24.3 km | 11:56:15 | 29:30/km日期: 2019-09-08 02:25 - 總爬升: 1745 m - 平均心率: 112 - 卡路里: 3010 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 27'36" / 18'04" / 29'36" / 33'47" / 40'26" / 59'45" / 18'22" / 20'50" / 30'47" / 26'58" / 37'50" / 47'55" / 52'31" / 36'22" / 24'16" / 20'48" / 19'29" / 32'33" / 17'46" / 23'07" / 28'41" / 28'26" / 19'35" / 16'11" / 16'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'36" (+11'15") | 1000 / 1000 |
| 2 | | 18'01" (+01'40") | 1000 / 2000 |
| 3 | | 29'38" (+13'17") | 1000 / 3000 |
| 4 | | 33'46" (+17'25") | 1000 / 4000 |
| 5 | | 40'26" (+24'05") | 1000 / 5000 |
| 6 | | 59'44" (+43'23") | 1000 / 6000 |
| 7 | | 18'21" (+02'00") | 1000 / 7000 |
| 8 | | 20'38" (+04'17") | 1000 / 8000 |
| 9 | | 25'07" (+08'46") | 406 / 8406 |
| 10 | | 08:24'10" (+07'49") | 0 / 8406 |
| 11 | | 32'31" (+16'10") | 1000 / 9406 |
| 12 | | 29'54" (+13'33") | 1000 / 10406 |
| 13 | | 40'38" (+24'17") | 1000 / 11406 |
| 14 | | 46'59" (+30'38") | 1000 / 12406 |
| 15 | | 56'50" (+40'29") | 1000 / 13406 |
| 16 | | 25'18" (+08'57") | 1000 / 14406 |
| 17 | | 21'53" (+05'32") | 1000 / 15406 |
| 18 | | 21'11" (+04'50") | 1000 / 16406 |
| 19 | | 27'14" (+10'53") | 1000 / 17406 |
| 20 | | 23'01" (+06'40") | 1000 / 18406 |
| 21 | | 18'34" (+02'13") | 1000 / 19406 |
| 22 | | 27'16" (+10'55") | 1000 / 20406 |
| 23 | | 28'44" (+12'23") | 1000 / 21406 |
| 24 | | 26'55" (+10'34") | 1000 / 22406 |
| 25 | | 16'21" | 1000 / 23406 |
| 26 | | 16'36" (+00'15") | 862 / 24269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
302.24 km 
the north face ultra trail ii 累積 :
427.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'36" | 00:27'36" |
| 2 | 18'04" | 00:45'40" |
| 3 | 29'36" | 01:15'16" |
| 4 | 33'47" | 01:49'03" |
| 5 | 40'26" | 02:29'29" |
| 6 | 59'45" | 03:29'14" |
| 7 | 18'22" | 03:47'36" |
| 8 | 20'50" | 04:08'26" |
| 9 | 30'47" | 04:39'13" |
| 10 | 26'58" | 05:06'11" |
| 11 | 37'50" | 05:44'01" |
| 12 | 47'55" | 06:31'56" |
| 13 | 52'31" | 07:24'27" |
| 14 | 36'22" | 08:00'49" |
| 15 | 24'16" | 08:25'05" |
| 16 | 20'48" | 08:45'53" |
| 17 | 19'29" | 09:05'22" |
| 18 | 32'33" | 09:37'55" |
| 19 | 17'46" | 09:55'41" |
| 20 | 23'07" | 10:18'48" |
| 21 | 28'41" | 10:47'29" |
| 22 | 28'26" | 11:15'55" |
| 23 | 19'35" | 11:35'30" |
| 24 | 16'11" | 11:51'41" |
| 24.3 | 16'55" | 11:56'15" |
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