10.0 km | 00:49:47 | 04:58/km日期: 2019-09-07 18:40 - 平均心率: 159 - 卡路里: 556 Cal - 平均步頻: 180
Pace: 05'23" / 04'48" / 04'46" / 05'09" / 04'48" / 04'45" / 04'54" / 05'01" / 05'14" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'38") | 1000 / 1000 |
| 2 | | 04'48" (+00'04") | 1000 / 2000 |
| 3 | | 04'45" (+00'01") | 1000 / 3000 |
| 4 | | 05'09" (+00'25") | 1000 / 4000 |
| 5 | | 04'47" (+00'03") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 04'54" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" (+00'17") | 1000 / 8000 |
| 9 | | 05'13" (+00'29") | 1000 / 9000 |
| 10 | | 04'55" (+00'11") | 1000 / 10000 |
| 11 | | 04'32" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
130.19 km 
母子鱷魚 跟上來勁速跑鞋(紫色) 累積 :
505.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'48" | 00:10'11" |
| 3 | 04'46" | 00:14'57" |
| 4 | 05'09" | 00:20'06" |
| 5 | 04'48" | 00:24'54" |
| 6 | 04'45" | 00:29'39" |
| 7 | 04'54" | 00:34'33" |
| 8 | 05'01" | 00:39'34" |
| 9 | 05'14" | 00:44'48" |
| 10 | 04'56" | 00:49'44" |
| 10.0 | 03'29" | 00:49'47" |
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