15.2 km | 01:24:04 | 05:32/km日期: 2019-09-07 21:23 - 平均心率: 152 - 卡路里: 964 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 04'51" / 04'40" / 04'53" / 04'45" / 05'45" / 05'51" / 06'02" / 05'42" / 05'24" / 05'32" / 06'07" / 06'07" / 06'18" / 06'17" / 05'02" / 05'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
220.11 km 
Adidas adizero boston 7 m 累積 :
1549.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'40" | 00:09'31" |
| 3 | 04'53" | 00:14'24" |
| 4 | 04'45" | 00:19'09" |
| 5 | 05'45" | 00:24'54" |
| 6 | 05'51" | 00:30'45" |
| 7 | 06'02" | 00:36'47" |
| 8 | 05'42" | 00:42'29" |
| 9 | 05'24" | 00:47'53" |
| 10 | 05'32" | 00:53'25" |
| 11 | 06'07" | 00:59'32" |
| 12 | 06'07" | 01:05'39" |
| 13 | 06'18" | 01:11'57" |
| 14 | 06'17" | 01:18'14" |
| 15 | 05'02" | 01:23'16" |
| 15.2 | 05'09" | 01:24'04" |
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