10.1 km | 01:10:10 | 06:58/km日期: 2019-09-03 22:09 - 平均心率: 146 - 卡路里: 636 Cal - 平均步頻: 158
Pace: 07'25" / 06'29" / 06'43" / 06'40" / 06'35" / 07'08" / 07'50" / 07'23" / 06'52" / 06'46" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'09") | 259 / 259 |
| 2 | | 07'02" (+00'27") | 1000 / 1259 |
| 3 | | 06'35" | 1000 / 2259 |
| 4 | | 06'37" (+00'02") | 1000 / 3259 |
| 5 | | 06'40" (+00'05") | 1000 / 4259 |
| 6 | | 06'40" (+00'05") | 1000 / 5259 |
| 7 | | 08'05" (+01'30") | 1000 / 6259 |
| 8 | | 06'56" (+00'21") | 1000 / 7259 |
| 9 | | 07'21" (+00'46") | 1000 / 8259 |
| 10 | | 06'42" (+00'07") | 1000 / 9259 |
| 11 | | 06'44" (+00'09") | 689 / 9948 |
| 12 | | 07'15" (+00'40") | 111 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 85.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'29" | 00:13'54" |
| 3 | 06'43" | 00:20'37" |
| 4 | 06'40" | 00:27'17" |
| 5 | 06'35" | 00:33'52" |
| 6 | 07'08" | 00:41'00" |
| 7 | 07'50" | 00:48'50" |
| 8 | 07'23" | 00:56'13" |
| 9 | 06'52" | 01:03'05" |
| 10 | 06'46" | 01:09'51" |
| 10.1 | 05'16" | 01:10'10" |
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