11.5 km | 01:00:26 | 05:15/km日期: 2019-09-01 07:19 - 卡路里: 830 Cal - 平均步頻: 176
Pace: 04'35" / 04'25" / 04'31" / 04'36" / 04'29" / 04'24" / 04'27" / 04'20" / 04'31" / 04'37" / 04'55" / 20'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'16") | 1000 / 1000 |
| 2 | | 04'24" (+00'05") | 1000 / 2000 |
| 3 | | 04'31" (+00'12") | 1000 / 3000 |
| 4 | | 04'35" (+00'16") | 1000 / 4000 |
| 5 | | 04'28" (+00'09") | 1000 / 5000 |
| 6 | | 04'24" (+00'05") | 1000 / 6000 |
| 7 | | 04'26" (+00'07") | 1000 / 7000 |
| 8 | | 04'19" | 1000 / 8000 |
| 9 | | 04'31" (+00'12") | 1000 / 9000 |
| 10 | | 04'36" (+00'17") | 1000 / 10000 |
| 11 | | 04'54" (+00'35") | 1000 / 11000 |
| 12 | | 20'57" (+16'38") | 505 / 11505 |
9月累積里程 : 70.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'25" | 00:09'00" |
| 3 | 04'31" | 00:13'31" |
| 4 | 04'36" | 00:18'07" |
| 5 | 04'29" | 00:22'36" |
| 6 | 04'24" | 00:27'00" |
| 7 | 04'27" | 00:31'27" |
| 8 | 04'20" | 00:35'47" |
| 9 | 04'31" | 00:40'18" |
| 10 | 04'37" | 00:44'55" |
| 11 | 04'55" | 00:49'50" |
| 11.5 | 20'57" | 01:00'26" |
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