12.6 km | 01:22:11 | 06:32/km日期: 2019-09-06 15:33 - 平均心率: 154 - 卡路里: 931 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 05'56" / 06'31" / 06'37" / 05'47" / 06'08" / 06'52" / 06'26" / 06'19" / 06'38" / 06'59" / 06'44" / 06'45" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'41") | 1000 / 1000 |
| 2 | | 06'31" (+00'44") | 1000 / 2000 |
| 3 | | 06'36" (+00'49") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 06'06" (+00'19") | 1000 / 5000 |
| 6 | | 06'52" (+01'05") | 1000 / 6000 |
| 7 | | 06'25" (+00'38") | 1000 / 7000 |
| 8 | | 06'19" (+00'32") | 1000 / 8000 |
| 9 | | 06'37" (+00'50") | 1000 / 9000 |
| 10 | | 06'59" (+01'12") | 1000 / 10000 |
| 11 | | 06'43" (+00'56") | 1000 / 11000 |
| 12 | | 06'31" (+00'44") | 1000 / 12000 |
| 13 | | 07'13" (+01'26") | 578 / 12578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 165.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'31" | 00:12'27" |
| 3 | 06'37" | 00:19'04" |
| 4 | 05'47" | 00:24'51" |
| 5 | 06'08" | 00:30'59" |
| 6 | 06'52" | 00:37'51" |
| 7 | 06'26" | 00:44'17" |
| 8 | 06'19" | 00:50'36" |
| 9 | 06'38" | 00:57'14" |
| 10 | 06'59" | 01:04'13" |
| 11 | 06'44" | 01:10'57" |
| 12 | 06'45" | 01:17'42" |
| 12.6 | 07'13" | 01:21'53" |
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