10.2 km | 00:50:22 | 04:57/km日期: 2019-09-05 18:46 - 平均心率: 142 - 卡路里: 610 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 04'42" / 05'13" / 06'30" / 04'59" / 04'57" / 04'56" / 04'56" / 04'51" / 04'41" / 04'43" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'09") | 1000 / 1000 |
| 2 | | 05'12" (+00'31") | 1000 / 2000 |
| 3 | | 05'30" (+00'49") | 1000 / 3000 |
| 4 | | 04'58" (+00'17") | 1000 / 4000 |
| 5 | | 04'57" (+00'16") | 1000 / 5000 |
| 6 | | 04'55" (+00'14") | 1000 / 6000 |
| 7 | | 04'56" (+00'15") | 1000 / 7000 |
| 8 | | 04'50" (+00'09") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'43" (+00'02") | 1000 / 10000 |
| 11 | | 04'25" | 170 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
163.62 km 
adidas boston 累積 :
2969.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'13" | 00:09'55" |
| 3 | 06'30" | 00:16'25" |
| 4 | 04'59" | 00:21'24" |
| 5 | 04'57" | 00:26'21" |
| 6 | 04'56" | 00:31'17" |
| 7 | 04'56" | 00:36'13" |
| 8 | 04'51" | 00:41'04" |
| 9 | 04'41" | 00:45'45" |
| 10 | 04'43" | 00:50'28" |
| 10.2 | 04'29" | 00:51'14" |
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