17.8 km | 02:30:37 | 08:26/km日期: 2019-09-01 06:11 - 總爬升: 368 m - 平均心率: 127 - 卡路里: 1126 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 07'16" / 06'34" / 06'18" / 06'32" / 06'29" / 08'39" / 09'04" / 06'14" / 06'19" / 18'22" / 08'03" / 08'44" / 06'56" / 15'22" / 08'11" / 09'17" / 07'11" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'03") | 1000 / 1000 |
| 2 | | 06'32" (+00'19") | 1000 / 2000 |
| 3 | | 06'17" (+00'04") | 1000 / 3000 |
| 4 | | 06'32" (+00'19") | 1000 / 4000 |
| 5 | | 06'29" (+00'16") | 1000 / 5000 |
| 6 | | 08'38" (+02'25") | 1000 / 6000 |
| 7 | | 09'04" (+02'51") | 1000 / 7000 |
| 8 | | 06'13" | 1000 / 8000 |
| 9 | | 06'19" (+00'06") | 1000 / 9000 |
| 10 | | 18'21" (+12'08") | 1000 / 10000 |
| 11 | | 08'02" (+01'49") | 1000 / 11000 |
| 12 | | 08'45" (+02'32") | 1000 / 12000 |
| 13 | | 06'55" (+00'42") | 1000 / 13000 |
| 14 | | 15'21" (+09'08") | 1000 / 14000 |
| 15 | | 08'11" (+01'58") | 1000 / 15000 |
| 16 | | 09'16" (+03'03") | 1000 / 16000 |
| 17 | | 07'11" (+00'58") | 1000 / 17000 |
| 18 | | 06'07" | 835 / 17835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 168.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'34" | 00:13'50" |
| 3 | 06'18" | 00:20'08" |
| 4 | 06'32" | 00:26'40" |
| 5 | 06'29" | 00:33'09" |
| 6 | 08'39" | 00:41'48" |
| 7 | 09'04" | 00:50'52" |
| 8 | 06'14" | 00:57'06" |
| 9 | 06'19" | 01:03'25" |
| 10 | 18'22" | 01:21'47" |
| 11 | 08'03" | 01:29'50" |
| 12 | 08'44" | 01:38'34" |
| 13 | 06'56" | 01:45'30" |
| 14 | 15'22" | 02:00'52" |
| 15 | 08'11" | 02:09'03" |
| 16 | 09'17" | 02:18'20" |
| 17 | 07'11" | 02:25'31" |
| 17.8 | 06'08" | 02:30'39" |
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