11.4 km | 01:34:07 | 08:13/km日期: 2019-09-07 07:09 - 總爬升: 496 m - 卡路里: 638 Cal - 總步數: 16152 - 平均步頻: 171 - 平均步幅: 70 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 10'54" / 09'37" / 10'40" / 10'15" / 08'53" / 08'05" / 06'55" / 06'29" / 06'28" / 06'47" / 06'12" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'52" (+04'39") | 1004 / 1004 | 169 / 54 |
| 2 | | 09'36" (+03'23") | 1000 / 2005 | 171 / 60 |
| 3 | | 10'38" (+04'25") | 1002 / 3007 | 166 / 56 |
| 4 | | 10'13" (+04'00") | 1008 / 4016 | 172 / 56 |
| 5 | | 08'48" (+02'35") | 1001 / 5017 | 170 / 66 |
| 6 | | 08'11" (+01'58") | 1002 / 6019 | 170 / 71 |
| 7 | | 06'50" (+00'37") | 1001 / 7021 | 173 / 84 |
| 8 | | 06'31" (+00'18") | 1003 / 8024 | 174 / 87 |
| 9 | | 06'24" (+00'11") | 1008 / 9033 | 172 / 90 |
| 10 | | 06'42" (+00'29") | 1000 / 10033 | 174 / 85 |
| 11 | | 06'13" | 1007 / 11040 | 172 / 92 |
| 12 | | 06'04" | 447 / 11488 | 174 / 94 |
9月累積里程 : 132.00 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 09'37" | 00:20'31" |
| 3 | 10'40" | 00:31'11" |
| 4 | 10'15" | 00:41'26" |
| 5 | 08'53" | 00:50'19" |
| 6 | 08'05" | 00:58'24" |
| 7 | 06'55" | 01:05'19" |
| 8 | 06'29" | 01:11'48" |
| 9 | 06'28" | 01:18'16" |
| 10 | 06'47" | 01:25'03" |
| 11 | 06'12" | 01:31'15" |
| 11.4 | 06'24" | 01:34'07" |
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