| 賽後評分: 順利完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
9月累積里程 : 110.51 km  mizuno wave rider 23 累積 : 1799.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'35" | 00:13'35" | | 3 | 06'35" | 00:20'10" | | 4 | 06'38" | 00:26'48" | | 5 | 06'28" | 00:33'16" | | 6 | 06'40" | 00:39'56" | | 7 | 06'43" | 00:46'39" | | 8 | 06'46" | 00:53'25" | | 9 | 06'25" | 00:59'50" | | 10 | 06'52" | 01:06'42" | | 11 | 06'36" | 01:13'18" | | 12 | 17'45" | 01:31'03" | | 13 | 07'10" | 01:38'13" | | 14 | 07'48" | 01:46'01" | | 15 | 07'45" | 01:53'46" | | 16 | 08'44" | 02:02'30" | | 17 | 07'28" | 02:09'58" | | 18 | 07'33" | 02:17'31" | | 19 | 09'53" | 02:27'24" | | 20 | 14'02" | 02:41'26" | | 21 | 07'27" | 02:48'53" | | 22 | 08'15" | 02:57'08" | | 23 | 07'21" | 03:04'29" | | 24 | 09'33" | 03:14'02" | | 25 | 06'29" | 03:20'31" | | 26 | 08'52" | 03:29'23" | | 27 | 13'30" | 03:42'53" | | 28 | 09'26" | 03:52'19" | | 29 | 07'05" | 03:59'24" | | 30 | 09'19" | 04:08'43" | | 31 | 09'57" | 04:18'40" | | 32 | 11'10" | 04:29'50" | | 33 | 11'17" | 04:41'07" | | 34 | 16'38" | 04:57'45" | | 35 | 10'48" | 05:08'33" | | 36 | 09'08" | 05:17'41" | | 37 | 10'38" | 05:28'19" | | 38 | 14'43" | 05:43'02" | | 39 | 08'49" | 05:51'51" | | 40 | 10'00" | 06:01'51" | | 41 | 09'44" | 06:11'35" | | 42 | 09'55" | 06:21'30" | | 43 | 07'45" | 06:29'15" | | 44 | 10'33" | 06:39'48" | | 45 | 09'47" | 06:49'35" | | 45.1 | 11'54" | 06:51'18" |
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恭喜完成了初馬
46.0 km | 06:17:55 | 08:12/km | 第1馬
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