21.3 km | 02:53:20 | 08:07/km日期: 2019-09-07 06:00 - 總爬升: 585 m - 地點: 指南宮 - 天氣: 晴 - 卡路里: 1602 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 07'41" / 07'19" / 11'29" / 06'08" / 06'18" / 14'23" / 05'51" / 07'16" / 05'37" / 05'34" / 05'38" / 06'39" / 06'37" / 14'21" / 09'43" / 08'12" / 06'17" / 06'44" / 05'36" / 06'30" / 17'32" / 23'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'46") | 1000 / 1000 |
2 | | 07'18" (+01'45") | 1000 / 2000 |
3 | | 11'30" (+05'57") | 1000 / 3000 |
4 | | 06'07" (+00'34") | 1000 / 4000 |
5 | | 06'17" (+00'44") | 1000 / 5000 |
6 | | 08'40" (+03'07") | 1000 / 6000 |
7 | | 05'57" (+00'24") | 1000 / 7000 |
8 | | 07'16" (+01'43") | 1000 / 8000 |
9 | | 05'37" (+00'04") | 1000 / 9000 |
10 | | 05'33" | 1000 / 10000 |
11 | | 05'37" (+00'04") | 1000 / 11000 |
12 | | 06'39" (+01'06") | 1000 / 12000 |
13 | | 06'36" (+01'03") | 1000 / 13000 |
14 | | 14'21" (+08'48") | 1000 / 14000 |
15 | | 09'42" (+04'09") | 1000 / 15000 |
16 | | 08'12" (+02'39") | 1000 / 16000 |
17 | | 06'16" (+00'43") | 1000 / 17000 |
18 | | 06'43" (+01'10") | 1000 / 18000 |
19 | | 05'36" (+00'03") | 1000 / 19000 |
20 | | 06'30" (+00'57") | 1000 / 20000 |
21 | | 17'31" (+11'58") | 1000 / 21000 |
22 | | 24'06" (+18'33") | 326 / 21326 |
新北市邱永茂
新北市邱永茂
新北市邱永茂