42.0 km | 04:10:06 | 05:57/km日期: 2019-09-07 05:18 - 平均心率: 162 - 卡路里: 2452 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 05'57" / 05'27" / 05'29" / 05'50" / 05'37" / 05'34" / 05'09" / 05'01" / 05'12" / 05'35" / 05'42" / 05'09" / 05'51" / 05'36" / 05'28" / 07'36" / 05'32" / 05'22" / 05'42" / 05'10" / 05'16" / 05'23" / 06'38" / 05'11" / 07'30" / 05'02" / 06'20" / 06'51" / 07'08" / 05'59" / 08'25" / 06'54" / 05'44" / 05'36" / 06'43" / 05'59" / 06'26" / 05'27" / 05'18" / 08'28" / 06'02" / 05'36" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'55") | 1000 / 1000 |
2 | | 05'26" (+00'25") | 1000 / 2000 |
3 | | 05'29" (+00'28") | 1000 / 3000 |
4 | | 05'50" (+00'49") | 1000 / 4000 |
5 | | 05'37" (+00'36") | 1000 / 5000 |
6 | | 05'33" (+00'32") | 1000 / 6000 |
7 | | 05'09" (+00'08") | 1000 / 7000 |
8 | | 05'01" | 1000 / 8000 |
9 | | 05'11" (+00'10") | 1000 / 9000 |
10 | | 05'34" (+00'33") | 1000 / 10000 |
11 | | 05'42" (+00'41") | 1000 / 11000 |
12 | | 05'08" (+00'07") | 1000 / 12000 |
13 | | 05'51" (+00'50") | 1000 / 13000 |
14 | | 05'36" (+00'35") | 1000 / 14000 |
15 | | 05'27" (+00'26") | 1000 / 15000 |
16 | | 07'36" (+02'35") | 1000 / 16000 |
17 | | 05'31" (+00'30") | 1000 / 17000 |
18 | | 05'22" (+00'21") | 1000 / 18000 |
19 | | 05'42" (+00'41") | 1000 / 19000 |
20 | | 05'10" (+00'09") | 1000 / 20000 |
21 | | 05'15" (+00'14") | 1000 / 21000 |
22 | | 05'22" (+00'21") | 1000 / 22000 |
23 | | 06'38" (+01'37") | 1000 / 23000 |
24 | | 05'10" (+00'09") | 1000 / 24000 |
25 | | 07'29" (+02'28") | 1000 / 25000 |
26 | | 05'02" (+00'01") | 1000 / 26000 |
27 | | 06'20" (+01'19") | 1000 / 27000 |
28 | | 06'50" (+01'49") | 1000 / 28000 |
29 | | 07'08" (+02'07") | 1000 / 29000 |
30 | | 05'58" (+00'57") | 1000 / 30000 |
31 | | 08'25" (+03'24") | 1000 / 31000 |
32 | | 06'53" (+01'52") | 1000 / 32000 |
33 | | 05'44" (+00'43") | 1000 / 33000 |
34 | | 05'36" (+00'35") | 1000 / 34000 |
35 | | 06'42" (+01'41") | 1000 / 35000 |
36 | | 05'58" (+00'57") | 1000 / 36000 |
37 | | 06'26" (+01'25") | 1000 / 37000 |
38 | | 05'27" (+00'26") | 1000 / 38000 |
39 | | 05'18" (+00'17") | 1000 / 39000 |
40 | | 08'27" (+03'26") | 1000 / 40000 |
41 | | 06'02" (+01'01") | 1000 / 41000 |
42 | | 05'35" (+00'34") | 1000 / 42000 |
43 | | 08'19" (+03'18") | 23 / 42023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
168.86 km 子母鱷魚 三代(淡紫) 累積 :
3130.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'27" | 00:11'24" |
3 | 05'29" | 00:16'53" |
4 | 05'50" | 00:22'43" |
5 | 05'37" | 00:28'20" |
6 | 05'34" | 00:33'54" |
7 | 05'09" | 00:39'03" |
8 | 05'01" | 00:44'04" |
9 | 05'12" | 00:49'16" |
10 | 05'35" | 00:54'51" |
11 | 05'42" | 01:00'33" |
12 | 05'09" | 01:05'42" |
13 | 05'51" | 01:11'33" |
14 | 05'36" | 01:17'09" |
15 | 05'28" | 01:22'37" |
16 | 07'36" | 01:30'13" |
17 | 05'32" | 01:35'45" |
18 | 05'22" | 01:41'07" |
19 | 05'42" | 01:46'49" |
20 | 05'10" | 01:51'59" |
21 | 05'16" | 01:57'15" |
22 | 05'23" | 02:02'38" |
23 | 06'38" | 02:09'16" |
24 | 05'11" | 02:14'27" |
25 | 07'30" | 02:21'57" |
26 | 05'02" | 02:26'59" |
27 | 06'20" | 02:33'19" |
28 | 06'51" | 02:40'10" |
29 | 07'08" | 02:47'18" |
30 | 05'59" | 02:53'17" |
31 | 08'25" | 03:01'42" |
32 | 06'54" | 03:08'36" |
33 | 05'44" | 03:14'20" |
34 | 05'36" | 03:19'56" |
35 | 06'43" | 03:26'39" |
36 | 05'59" | 03:32'38" |
37 | 06'26" | 03:39'04" |
38 | 05'27" | 03:44'31" |
39 | 05'18" | 03:49'49" |
40 | 08'28" | 03:58'17" |
41 | 06'02" | 04:04'19" |
42 | 05'36" | 04:09'55" |
42.0 | 08'28" | 04:10'07" |