12.5 km | 01:07:04 | 05:21/km日期: 2019-09-05 19:50 - 卡路里: 872 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 06'16" / 04'35" / 04'48" / 05'12" / 05'41" / 05'39" / 05'13" / 05'43" / 05'47" / 05'25" / 05'22" / 05'13" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'47") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'47" (+00'12") | 1000 / 3000 |
| 4 | | 05'12" (+00'37") | 1000 / 4000 |
| 5 | | 05'40" (+01'05") | 1000 / 5000 |
| 6 | | 05'39" (+01'04") | 1000 / 6000 |
| 7 | | 05'12" (+00'37") | 1000 / 7000 |
| 8 | | 05'43" (+01'08") | 1000 / 8000 |
| 9 | | 05'46" (+01'11") | 1000 / 9000 |
| 10 | | 05'25" (+00'50") | 1000 / 10000 |
| 11 | | 05'21" (+00'46") | 1000 / 11000 |
| 12 | | 05'12" (+00'37") | 1000 / 12000 |
| 13 | | 06'04" (+01'29") | 505 / 12505 |
9月累積里程 : 531.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 04'35" | 00:10'51" |
| 3 | 04'48" | 00:15'39" |
| 4 | 05'12" | 00:20'51" |
| 5 | 05'41" | 00:26'32" |
| 6 | 05'39" | 00:32'11" |
| 7 | 05'13" | 00:37'24" |
| 8 | 05'43" | 00:43'07" |
| 9 | 05'47" | 00:48'54" |
| 10 | 05'25" | 00:54'19" |
| 11 | 05'22" | 00:59'41" |
| 12 | 05'13" | 01:04'54" |
| 12.5 | 06'03" | 01:07'58" |
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