12.9 km | 01:00:01 | 04:38/km日期: 2019-09-06 19:43 - 平均心率: 152 - 卡路里: 779 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 04'58" / 04'48" / 04'45" / 04'45" / 04'41" / 04'43" / 05'44" / 04'38" / 04'38" / 04'35" / 04'34" / 04'21" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'42") | 1000 / 1000 |
| 2 | | 04'47" (+00'30") | 1000 / 2000 |
| 3 | | 04'44" (+00'27") | 1000 / 3000 |
| 4 | | 04'45" (+00'28") | 1000 / 4000 |
| 5 | | 04'41" (+00'24") | 1000 / 5000 |
| 6 | | 04'42" (+00'25") | 1000 / 6000 |
| 7 | | 04'43" (+00'26") | 1000 / 7000 |
| 8 | | 04'37" (+00'20") | 1000 / 8000 |
| 9 | | 04'37" (+00'20") | 1000 / 9000 |
| 10 | | 04'34" (+00'17") | 1000 / 10000 |
| 11 | | 04'30" (+00'13") | 612 / 10612 |
| 12 | | 04'29" (+00'12") | 1000 / 11612 |
| 13 | | 04'17" | 1000 / 12612 |
| 14 | | 04'01" | 309 / 12922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 395.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'48" | 00:09'46" |
| 3 | 04'45" | 00:14'31" |
| 4 | 04'45" | 00:19'16" |
| 5 | 04'41" | 00:23'57" |
| 6 | 04'43" | 00:28'40" |
| 7 | 05'44" | 00:34'24" |
| 8 | 04'38" | 00:39'02" |
| 9 | 04'38" | 00:43'40" |
| 10 | 04'35" | 00:48'15" |
| 11 | 04'34" | 00:52'49" |
| 12 | 04'21" | 00:57'10" |
| 12.9 | 04'11" | 01:01'02" |
留言 
展開計圈分析
