17.2 km | 01:59:30 | 06:55/km日期: 2019-09-05 18:59 - 卡路里: 1463 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 07'48" / 06'51" / 06'27" / 06'14" / 06'23" / 06'20" / 06'16" / 06'04" / 06'11" / 06'18" / 06'31" / 06'37" / 06'54" / 07'41" / 32'50" / 08'01" / 07'37" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'03") | 1000 / 1000 |
| 2 | | 06'50" (+00'46") | 1000 / 2000 |
| 3 | | 06'26" (+00'22") | 1000 / 3000 |
| 4 | | 06'14" (+00'10") | 1000 / 4000 |
| 5 | | 06'22" (+00'18") | 1000 / 5000 |
| 6 | | 06'20" (+00'16") | 1000 / 6000 |
| 7 | | 06'15" (+00'11") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'11" (+00'07") | 1000 / 9000 |
| 10 | | 06'17" (+00'13") | 1000 / 10000 |
| 11 | | 06'31" (+00'27") | 1000 / 11000 |
| 12 | | 06'37" (+00'33") | 1000 / 12000 |
| 13 | | 06'54" (+00'50") | 1000 / 13000 |
| 14 | | 07'40" (+01'36") | 1000 / 14000 |
| 15 | | 08'52" (+02'48") | 1000 / 15000 |
| 16 | | 08'00" (+01'56") | 1000 / 16000 |
| 17 | | 07'37" (+01'33") | 1000 / 17000 |
| 18 | | 08'30" (+02'26") | 245 / 17245 |
9月累積里程 : 212.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'51" | 00:14'39" |
| 3 | 06'27" | 00:21'06" |
| 4 | 06'14" | 00:27'20" |
| 5 | 06'23" | 00:33'43" |
| 6 | 06'20" | 00:40'03" |
| 7 | 06'16" | 00:46'19" |
| 8 | 06'04" | 00:52'23" |
| 9 | 06'11" | 00:58'34" |
| 10 | 06'18" | 01:04'52" |
| 11 | 06'31" | 01:11'23" |
| 12 | 06'37" | 01:18'00" |
| 13 | 06'54" | 01:24'54" |
| 14 | 07'41" | 01:32'35" |
| 15 | 32'50" | 02:05'25" |
| 16 | 08'01" | 02:13'26" |
| 17 | 07'37" | 02:21'03" |
| 17.2 | 08'28" | 02:23'08" |
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