24.6 km | 02:18:39 | 05:37/km日期: 2019-08-31 07:39 - 平均心率: 158 - 卡路里: 1485 Cal - 總步數: 24870 - 平均步頻: 179 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 05'18" / 05'07" / 05'09" / 05'15" / 05'15" / 05'15" / 05'18" / 05'09" / 05'15" / 05'20" / 05'28" / 05'51" / 05'38" / 05'32" / 05'43" / 05'30" / 05'31" / 06'04" / 05'39" / 05'46" / 05'46" / 06'09" / 07'25" / 06'34" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'11") | 1003 / 1003 | 171 / 109 |
| 2 | | 05'06" | 1001 / 2005 | 175 / 111 |
| 3 | | 05'09" (+00'03") | 1007 / 3012 | 178 / 108 |
| 4 | | 05'10" (+00'04") | 1004 / 4017 | 179 / 107 |
| 5 | | 05'13" (+00'07") | 1003 / 5021 | 181 / 105 |
| 6 | | 05'16" (+00'10") | 1005 / 6026 | 181 / 104 |
| 7 | | 05'14" (+00'08") | 1002 / 7029 | 180 / 105 |
| 8 | | 05'09" (+00'03") | 1008 / 8037 | 183 / 105 |
| 9 | | 05'13" (+00'07") | 1003 / 9041 | 182 / 104 |
| 10 | | 05'18" (+00'12") | 1004 / 10045 | 183 / 102 |
| 11 | | 05'25" (+00'19") | 1006 / 11051 | 181 / 101 |
| 12 | | 05'48" (+00'42") | 1006 / 12058 | 180 / 95 |
| 13 | | 05'35" (+00'29") | 1006 / 13064 | 179 / 99 |
| 14 | | 05'30" (+00'24") | 1003 / 14067 | 180 / 100 |
| 15 | | 05'42" (+00'36") | 1002 / 15069 | 180 / 97 |
| 16 | | 05'28" (+00'22") | 1003 / 16073 | 181 / 100 |
| 17 | | 05'32" (+00'26") | 1006 / 17080 | 181 / 99 |
| 18 | | 06'00" (+00'54") | 1005 / 18086 | 180 / 92 |
| 19 | | 05'38" (+00'32") | 1002 / 19088 | 180 / 98 |
| 20 | | 05'44" (+00'38") | 1006 / 20094 | 179 / 96 |
| 21 | | 05'42" (+00'36") | 1007 / 21102 | 179 / 97 |
| 22 | | 06'10" (+01'04") | 1000 / 22102 | 177 / 91 |
| 23 | | 07'25" (+02'19") | 1008 / 23110 | 170 / 79 |
| 24 | | 06'27" (+01'21") | 1001 / 24112 | 174 / 88 |
| 25 | | 05'38" (+00'32") | 634 / 24746 | 185 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
281.61 km 
Mizuno Sonic 累積 :
993.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'07" | 00:10'25" |
| 3 | 05'09" | 00:15'34" |
| 4 | 05'15" | 00:20'49" |
| 5 | 05'15" | 00:26'04" |
| 6 | 05'15" | 00:31'19" |
| 7 | 05'18" | 00:36'37" |
| 8 | 05'09" | 00:41'46" |
| 9 | 05'15" | 00:47'01" |
| 10 | 05'20" | 00:52'21" |
| 11 | 05'28" | 00:57'49" |
| 12 | 05'51" | 01:03'40" |
| 13 | 05'38" | 01:09'18" |
| 14 | 05'32" | 01:14'50" |
| 15 | 05'43" | 01:20'33" |
| 16 | 05'30" | 01:26'03" |
| 17 | 05'31" | 01:31'34" |
| 18 | 06'04" | 01:37'38" |
| 19 | 05'39" | 01:43'17" |
| 20 | 05'46" | 01:49'03" |
| 21 | 05'46" | 01:54'49" |
| 22 | 06'09" | 02:00'58" |
| 23 | 07'25" | 02:08'23" |
| 24 | 06'34" | 02:14'57" |
| 24.6 | 05'49" | 02:18'39" |
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