11.4 km | 01:11:04 | 06:12/km日期: 2019-09-05 06:04 - 平均心率: 150 - 卡路里: 697 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 06'30" / 05'47" / 06'44" / 05'43" / 05'44" / 05'50" / 08'42" / 06'32" / 06'55" / 06'52" / 16'00" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'31") | 1000 / 1000 |
| 2 | | 05'46" (+00'03") | 1000 / 2000 |
| 3 | | 05'45" (+00'02") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'44" (+00'01") | 1000 / 5000 |
| 6 | | 05'50" (+00'07") | 1000 / 6000 |
| 7 | | 06'09" (+00'26") | 1000 / 7000 |
| 8 | | 06'20" (+00'37") | 1000 / 8000 |
| 9 | | 06'54" (+01'11") | 1000 / 9000 |
| 10 | | 06'51" (+01'08") | 1000 / 10000 |
| 11 | | 06'46" (+01'03") | 1000 / 11000 |
| 12 | | 06'35" (+00'52") | 448 / 11448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
321.93 km 
Adidas Adizero F50 Runner 3 累積 :
2426.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'47" | 00:12'17" |
| 3 | 06'44" | 00:19'01" |
| 4 | 05'43" | 00:24'44" |
| 5 | 05'44" | 00:30'28" |
| 6 | 05'50" | 00:36'18" |
| 7 | 08'42" | 00:45'00" |
| 8 | 06'32" | 00:51'32" |
| 9 | 06'55" | 00:58'27" |
| 10 | 06'52" | 01:05'19" |
| 11 | 16'00" | 01:21'19" |
| 11.4 | 06'36" | 01:24'17" |
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