42.8 km | 05:55:51 | 08:18/km日期: 2019-09-01 06:31 - 總爬升: 553 m - 平均心率: 140 - 卡路里: 2908 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 05'28" / 05'37" / 06'03" / 06'37" / 05'30" / 05'40" / 06'08" / 08'13" / 07'26" / 09'54" / 07'04" / 07'33" / 08'27" / 06'51" / 08'50" / 07'44" / 07'17" / 09'00" / 07'20" / 07'04" / 07'36" / 12'20" / 08'10" / 11'01" / 08'17" / 09'49" / 09'08" / 09'10" / 09'25" / 12'28" / 10'39" / 06'46" / 13'45" / 10'05" / 12'15" / 07'53" / 10'01" / 07'42" / 06'32" / 07'56" / 08'17" / 07'24" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'37" (+00'10") | 1000 / 2000 |
| 3 | | 06'03" (+00'36") | 1000 / 3000 |
| 4 | | 06'36" (+01'09") | 1000 / 4000 |
| 5 | | 05'29" (+00'02") | 1000 / 5000 |
| 6 | | 05'40" (+00'13") | 1000 / 6000 |
| 7 | | 06'07" (+00'40") | 1000 / 7000 |
| 8 | | 08'13" (+02'46") | 1000 / 8000 |
| 9 | | 07'25" (+01'58") | 1000 / 9000 |
| 10 | | 09'53" (+04'26") | 1000 / 10000 |
| 11 | | 07'03" (+01'36") | 1000 / 11000 |
| 12 | | 07'33" (+02'06") | 1000 / 12000 |
| 13 | | 08'26" (+02'59") | 1000 / 13000 |
| 14 | | 06'51" (+01'24") | 1000 / 14000 |
| 15 | | 08'49" (+03'22") | 1000 / 15000 |
| 16 | | 07'43" (+02'16") | 1000 / 16000 |
| 17 | | 07'17" (+01'50") | 1000 / 17000 |
| 18 | | 08'59" (+03'32") | 1000 / 18000 |
| 19 | | 07'20" (+01'53") | 1000 / 19000 |
| 20 | | 07'03" (+01'36") | 1000 / 20000 |
| 21 | | 07'36" (+02'09") | 1000 / 21000 |
| 22 | | 12'19" (+06'52") | 1000 / 22000 |
| 23 | | 08'10" (+02'43") | 1000 / 23000 |
| 24 | | 11'00" (+05'33") | 1000 / 24000 |
| 25 | | 08'17" (+02'50") | 1000 / 25000 |
| 26 | | 09'49" (+04'22") | 1000 / 26000 |
| 27 | | 09'07" (+03'40") | 1000 / 27000 |
| 28 | | 09'10" (+03'43") | 1000 / 28000 |
| 29 | | 09'24" (+03'57") | 1000 / 29000 |
| 30 | | 12'28" (+07'01") | 1000 / 30000 |
| 31 | | 10'39" (+05'12") | 1000 / 31000 |
| 32 | | 06'45" (+01'18") | 1000 / 32000 |
| 33 | | 13'45" (+08'18") | 1000 / 33000 |
| 34 | | 10'05" (+04'38") | 1000 / 34000 |
| 35 | | 12'14" (+06'47") | 1000 / 35000 |
| 36 | | 07'53" (+02'26") | 1000 / 36000 |
| 37 | | 10'00" (+04'33") | 1000 / 37000 |
| 38 | | 07'41" (+02'14") | 1000 / 38000 |
| 39 | | 06'32" (+01'05") | 1000 / 39000 |
| 40 | | 07'55" (+02'28") | 1000 / 40000 |
| 41 | | 08'17" (+02'50") | 1000 / 41000 |
| 42 | | 07'23" (+01'56") | 1000 / 42000 |
| 43 | | 06'41" (+01'14") | 815 / 42815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 :
206.53 km 
母子鱷魚 好神拖 累積 :
7835.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'37" | 00:11'05" |
| 3 | 06'03" | 00:17'08" |
| 4 | 06'37" | 00:23'45" |
| 5 | 05'30" | 00:29'15" |
| 6 | 05'40" | 00:34'55" |
| 7 | 06'08" | 00:41'03" |
| 8 | 08'13" | 00:49'16" |
| 9 | 07'26" | 00:56'42" |
| 10 | 09'54" | 01:06'36" |
| 11 | 07'04" | 01:13'40" |
| 12 | 07'33" | 01:21'13" |
| 13 | 08'27" | 01:29'40" |
| 14 | 06'51" | 01:36'31" |
| 15 | 08'50" | 01:45'21" |
| 16 | 07'44" | 01:53'05" |
| 17 | 07'17" | 02:00'22" |
| 18 | 09'00" | 02:09'22" |
| 19 | 07'20" | 02:16'42" |
| 20 | 07'04" | 02:23'46" |
| 21 | 07'36" | 02:31'22" |
| 22 | 12'20" | 02:43'42" |
| 23 | 08'10" | 02:51'52" |
| 24 | 11'01" | 03:02'53" |
| 25 | 08'17" | 03:11'10" |
| 26 | 09'49" | 03:20'59" |
| 27 | 09'08" | 03:30'07" |
| 28 | 09'10" | 03:39'17" |
| 29 | 09'25" | 03:48'42" |
| 30 | 12'28" | 04:01'10" |
| 31 | 10'39" | 04:11'49" |
| 32 | 06'46" | 04:18'35" |
| 33 | 13'45" | 04:32'20" |
| 34 | 10'05" | 04:42'25" |
| 35 | 12'15" | 04:54'40" |
| 36 | 07'53" | 05:02'33" |
| 37 | 10'01" | 05:12'34" |
| 38 | 07'42" | 05:20'16" |
| 39 | 06'32" | 05:26'48" |
| 40 | 07'56" | 05:34'44" |
| 41 | 08'17" | 05:43'01" |
| 42 | 07'24" | 05:50'25" |
| 42.8 | 06'42" | 05:55'53" |
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