5.0 km | 00:21:09 | 04:13/km日期: 2019-09-05 19:45 - 卡路里: 474 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 04'19" / 04'17" / 04'16" / 04'12" / 823'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'14") | 392 / 392 |
2 | | 04'11" (+00'10") | 401 / 793 |
3 | | 04'16" (+00'15") | 397 / 1190 |
4 | | 04'20" (+00'19") | 392 / 1583 |
5 | | 04'21" (+00'20") | 397 / 1980 |
6 | | 04'19" (+00'18") | 397 / 2377 |
7 | | 04'18" (+00'17") | 399 / 2777 |
8 | | 04'10" (+00'09") | 402 / 3179 |
9 | | 04'12" (+00'11") | 404 / 3584 |
10 | | 04'09" (+00'08") | 400 / 3984 |
11 | | 04'22" (+00'21") | 394 / 4378 |
12 | | 04'01" | 409 / 4788 |
13 | | 03'45" | 216 / 5005 |
9月累積里程 : 318.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'17" | 00:08'36" |
3 | 04'16" | 00:12'52" |
4 | 04'12" | 00:17'04" |
5.0 | 04'05" | 00:21'11" |