10.3 km | 00:53:30 | 05:11/km日期: 2019-08-13 22:15 - 平均心率: 164 - 卡路里: 739 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 05'54" / 05'19" / 05'20" / 05'10" / 04'57" / 08'59" / 04'55" / 05'03" / 05'09" / 05'02" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'58") | 1000 / 1000 |
| 2 | | 05'19" (+00'24") | 1000 / 2000 |
| 3 | | 05'19" (+00'24") | 1000 / 3000 |
| 4 | | 05'10" (+00'15") | 1000 / 4000 |
| 5 | | 04'56" (+00'01") | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'02" (+00'07") | 1000 / 8000 |
| 9 | | 05'08" (+00'13") | 1000 / 9000 |
| 10 | | 05'02" (+00'07") | 1000 / 10000 |
| 11 | | 05'10" (+00'15") | 295 / 10295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 91.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'19" | 00:11'13" |
| 3 | 05'20" | 00:16'33" |
| 4 | 05'10" | 00:21'43" |
| 5 | 04'57" | 00:26'40" |
| 6 | 08'59" | 00:35'39" |
| 7 | 04'55" | 00:40'34" |
| 8 | 05'03" | 00:45'37" |
| 9 | 05'09" | 00:50'46" |
| 10 | 05'02" | 00:55'48" |
| 10.3 | 05'11" | 00:57'20" |
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