11.1 km | 01:01:27 | 05:31/km日期: 2014-07-08 19:44 - 地點: 大勇國小 - 卡路里: 982 Cal - 溫度: 29°C - 濕度: 80%
Pace: 07'16" / 06'43" / 05'55" / 04'31" / 04'43" / 05'08" / 05'08" / 05'04" / 04'56" / 04'55" / 06'28" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'46") | 997 / 997 |
| 2 | | 06'42" (+02'13") | 999 / 1996 |
| 3 | | 05'55" (+01'26") | 1023 / 3019 |
| 4 | | 04'29" | 991 / 4011 |
| 5 | | 04'42" (+00'13") | 1012 / 5023 |
| 6 | | 05'08" (+00'39") | 997 / 6020 |
| 7 | | 05'08" (+00'39") | 1006 / 7026 |
| 8 | | 05'04" (+00'35") | 1009 / 8035 |
| 9 | | 04'54" (+00'25") | 1012 / 9048 |
| 10 | | 04'54" (+00'25") | 989 / 10037 |
| 11 | | 06'26" (+01'57") | 1006 / 11044 |
| 12 | | 04'14" | 122 / 11166 |
前3K陪跑
4-5K追ING
6-10自主
11K間歇
7月累積里程 : 243.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'43" | 00:13'59" |
| 3 | 05'55" | 00:19'54" |
| 4 | 04'31" | 00:24'25" |
| 5 | 04'43" | 00:29'08" |
| 6 | 05'08" | 00:34'16" |
| 7 | 05'08" | 00:39'24" |
| 8 | 05'04" | 00:44'28" |
| 9 | 04'56" | 00:49'24" |
| 10 | 04'55" | 00:54'19" |
| 11 | 06'28" | 01:00'47" |
| 11.1 | 05'53" | 01:01'27" |
展開計圈分析
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