9.1 km | 00:50:15 | 05:29/km日期: 2019-09-03 20:33 - 平均心率: 137 - 卡路里: 519 Cal - 平均步頻: 174
Pace: 05'33" / 05'17" / 05'18" / 05'21" / 05'27" / 05'34" / 05'42" / 05'41" / 05'43" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'09") | 809 / 809 |
| 2 | | 23'28" (+19'22") | 64 / 873 |
| 3 | | 04'06" | 839 / 1712 |
| 4 | | 20'01" (+15'55") | 74 / 1787 |
| 5 | | 04'07" (+00'01") | 841 / 2629 |
| 6 | | 16'58" (+12'52") | 88 / 2717 |
| 7 | | 04'14" (+00'08") | 856 / 3573 |
| 8 | | 17'59" (+13'53") | 83 / 3657 |
| 9 | | 04'15" (+00'09") | 866 / 4523 |
| 10 | | 20'12" (+16'06") | 73 / 4597 |
| 11 | | 04'20" (+00'14") | 853 / 5450 |
| 12 | | 18'37" (+14'31") | 80 / 5531 |
| 13 | | 04'25" (+00'19") | 853 / 6384 |
| 14 | | 21'54" (+17'48") | 68 / 6453 |
| 15 | | 04'32" (+00'26") | 851 / 7304 |
| 16 | | 19'51" (+15'45") | 75 / 7380 |
| 17 | | 04'35" (+00'29") | 826 / 8206 |
| 18 | | 20'54" (+16'48") | 71 / 8278 |
| 19 | | 04'26" (+00'20") | 847 / 9126 |
| 20 | | 10'21" (+06'15") | 15 / 9142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 202.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'17" | 00:10'50" |
| 3 | 05'18" | 00:16'08" |
| 4 | 05'21" | 00:21'29" |
| 5 | 05'27" | 00:26'56" |
| 6 | 05'34" | 00:32'30" |
| 7 | 05'42" | 00:38'12" |
| 8 | 05'41" | 00:43'53" |
| 9 | 05'43" | 00:49'36" |
| 9.1 | 04'34" | 00:50'15" |
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