8.4 km | 01:01:28 | 07:20/km日期: 2019-08-31 22:44 - 平均心率: 144 - 卡路里: 498 Cal - 平均步頻: 158
Pace: 06'52" / 06'39" / 07'11" / 07'41" / 07'28" / 07'26" / 07'37" / 08'15" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'06") | 723 / 723 |
| 2 | | 15'37" (+10'49") | 18 / 741 |
| 3 | | 04'48" | 103 / 845 |
| 4 | | 10'40" (+05'52") | 46 / 892 |
| 5 | | 05'08" (+00'20") | 97 / 989 |
| 6 | | 10'08" (+05'20") | 49 / 1038 |
| 7 | | 05'13" (+00'25") | 95 / 1134 |
| 8 | | 10'48" (+06'00") | 46 / 1180 |
| 9 | | 04'51" (+00'03") | 102 / 1283 |
| 10 | | 11'40" (+06'52") | 42 / 1326 |
| 11 | | 17'12" (+12'24") | 15 / 1342 |
| 12 | | 06'15" (+01'27") | 79 / 1422 |
| 13 | | 06'24" (+01'36") | 77 / 1499 |
| 14 | | 06'18" (+01'30") | 79 / 1579 |
| 15 | | 06'06" (+01'18") | 81 / 1661 |
| 16 | | 13'35" (+08'47") | 19 / 1680 |
| 17 | | 05'15" (+00'27") | 800 / 2480 |
| 18 | | 14'35" (+09'47") | 205 / 2686 |
| 19 | | 05'14" (+00'26") | 800 / 3486 |
| 20 | | 22'49" (+18'01") | 131 / 3617 |
| 21 | | 05'14" (+00'26") | 800 / 4417 |
| 22 | | 23'23" (+18'35") | 128 / 4546 |
| 23 | | 05'13" (+00'25") | 800 / 5346 |
| 24 | | 17'46" (+12'58") | 168 / 5514 |
| 25 | | 05'15" (+00'27") | 800 / 6314 |
| 26 | | 27'27" (+22'39") | 109 / 6424 |
| 27 | | 05'19" (+00'31") | 800 / 7224 |
| 28 | | 15'38" (+10'50") | 191 / 7416 |
| 29 | | 06'46" (+01'58") | 737 / 8153 |
| 30 | | 06'25" (+01'37") | 218 / 8372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 66.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'39" | 00:13'31" |
| 3 | 07'11" | 00:20'42" |
| 4 | 07'41" | 00:28'23" |
| 5 | 07'28" | 00:35'51" |
| 6 | 07'26" | 00:43'17" |
| 7 | 07'37" | 00:50'54" |
| 8 | 08'15" | 00:59'09" |
| 8.4 | 06'21" | 01:01'31" |
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