30.3 km | 02:53:26 | 05:43/km日期: 2019-08-25 15:23 - 卡路里: 1413 Cal
Pace: 05'08" / 05'26" / 05'18" / 05'22" / 05'49" / 05'23" / 05'21" / 06'51" / 05'04" / 04'59" / 05'03" / 04'49" / 05'00" / 04'45" / 04'47" / 04'49" / 04'57" / 09'53" / 05'05" / 05'02" / 04'58" / 05'23" / 05'04" / 05'28" / 11'49" / 05'42" / 06'22" / 06'00" / 06'04" / 05'54" / 05'47" /
8月累積里程 : 156.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'26" | 00:10'34" |
| 3 | 05'18" | 00:15'52" |
| 4 | 05'22" | 00:21'14" |
| 5 | 05'49" | 00:27'03" |
| 6 | 05'23" | 00:32'26" |
| 7 | 05'21" | 00:37'47" |
| 8 | 06'51" | 00:44'38" |
| 9 | 05'04" | 00:49'42" |
| 10 | 04'59" | 00:54'41" |
| 11 | 05'03" | 00:59'44" |
| 12 | 04'49" | 01:04'33" |
| 13 | 05'00" | 01:09'33" |
| 14 | 04'45" | 01:14'18" |
| 15 | 04'47" | 01:19'05" |
| 16 | 04'49" | 01:23'54" |
| 17 | 04'57" | 01:28'51" |
| 18 | 09'53" | 01:38'44" |
| 19 | 05'05" | 01:43'49" |
| 20 | 05'02" | 01:48'51" |
| 21 | 04'58" | 01:53'49" |
| 22 | 05'23" | 01:59'12" |
| 23 | 05'04" | 02:04'16" |
| 24 | 05'28" | 02:09'44" |
| 25 | 11'49" | 02:21'33" |
| 26 | 05'42" | 02:27'15" |
| 27 | 06'22" | 02:33'37" |
| 28 | 06'00" | 02:39'37" |
| 29 | 06'04" | 02:45'41" |
| 30 | 05'54" | 02:51'35" |
| 30.3 | 05'47" | 02:53'26" |
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