10.0 km | 01:05:41 | 06:33/km日期: 2019-09-02 19:04 - 總爬升: 208 m - 平均心率: 159 - 卡路里: 934 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'53" / 06'31" / 06'04" / 06'18" / 06'28" / 06'40" / 06'45" / 06'26" / 06'42" / 06'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'40") | 1000 / 1000 |
| 2 | | 06'21" (+00'08") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'18" (+00'05") | 1000 / 4000 |
| 5 | | 06'27" (+00'14") | 1000 / 5000 |
| 6 | | 06'40" (+00'27") | 1000 / 6000 |
| 7 | | 06'44" (+00'31") | 1000 / 7000 |
| 8 | | 06'25" (+00'12") | 1000 / 8000 |
| 9 | | 06'42" (+00'29") | 1000 / 9000 |
| 10 | | 06'51" (+00'38") | 1000 / 10000 |
| 11 | | 05'18" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 170.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'31" | 00:13'24" |
| 3 | 06'04" | 00:19'28" |
| 4 | 06'18" | 00:25'46" |
| 5 | 06'28" | 00:32'14" |
| 6 | 06'40" | 00:38'54" |
| 7 | 06'45" | 00:45'39" |
| 8 | 06'26" | 00:52'05" |
| 9 | 06'42" | 00:58'47" |
| 10 | 06'52" | 01:05'39" |
| 10.0 | 04'59" | 01:05'41" |
留言 
展開計圈分析
