10.2 km | 01:01:20 | 06:01/km日期: 2014-07-06 06:05 - 地點: 東豐綠廊 - 天氣: 晴朗 - 卡路里: 522 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'07" / 06'00" / 05'53" / 06'12" / 06'05" / 05'52" / 06'10" / 05'54" / 05'42" / 06'02" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'24") | 1000 / 1000 |
| 2 | | 06'00" (+00'18") | 1000 / 2000 |
| 3 | | 05'52" (+00'10") | 1000 / 3000 |
| 4 | | 06'12" (+00'30") | 1000 / 4000 |
| 5 | | 06'04" (+00'22") | 1000 / 5000 |
| 6 | | 05'52" (+00'10") | 1000 / 6000 |
| 7 | | 06'10" (+00'28") | 1000 / 7000 |
| 8 | | 05'53" (+00'11") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 06'01" (+00'19") | 1000 / 10000 |
| 11 | | 08'10" (+02'28") | 171 / 10171 |
5:15喝一杯牛奶(250ml), 起跑不久肚子就不舒服 ! 今天膝後筋感覺緊緊的 !
7月累積里程 :
119.70 km 
Nike Zoom Vomero +8 累積 :
878.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 05'53" | 00:18'00" |
| 4 | 06'12" | 00:24'12" |
| 5 | 06'05" | 00:30'17" |
| 6 | 05'52" | 00:36'09" |
| 7 | 06'10" | 00:42'19" |
| 8 | 05'54" | 00:48'13" |
| 9 | 05'42" | 00:53'55" |
| 10 | 06'02" | 00:59'57" |
| 10.2 | 10'58" | 01:01'50" |
展開計圈分析
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