13.4 km | 01:23:39 | 06:15/km日期: 2019-09-02 20:06 - 平均心率: 137 - 卡路里: 809 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 06'14" / 05'28" / 05'44" / 05'57" / 13'11" / 05'09" / 05'17" / 05'27" / 05'41" / 05'02" / 07'24" / 05'35" / 05'23" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+03'21") | 1000 / 1000 |
| 2 | | 05'28" (+02'35") | 1000 / 2000 |
| 3 | | 05'43" (+02'50") | 1000 / 3000 |
| 4 | | 05'57" (+03'04") | 1000 / 4000 |
| 5 | | 31'19" (+28'26") | 306 / 4306 |
| 6 | | 26'25" (+23'32") | 0 / 4306 |
| 7 | | 07'58" (+05'05") | 3 / 4310 |
| 8 | | 03'50" (+00'57") | 200 / 4510 |
| 9 | | 06'52" (+03'59") | 200 / 4710 |
| 10 | | 04'04" (+01'11") | 200 / 4910 |
| 11 | | 06'11" (+03'18") | 200 / 5110 |
| 12 | | 04'01" (+01'08") | 200 / 5310 |
| 13 | | 05'56" (+03'03") | 200 / 5510 |
| 14 | | 03'56" (+01'03") | 200 / 5710 |
| 15 | | 06'38" (+03'45") | 200 / 5910 |
| 16 | | 04'00" (+01'07") | 200 / 6110 |
| 17 | | 06'22" (+03'29") | 200 / 6310 |
| 18 | | 03'57" (+01'04") | 200 / 6510 |
| 19 | | 07'04" (+04'11") | 200 / 6710 |
| 20 | | 03'59" (+01'06") | 200 / 6910 |
| 21 | | 06'50" (+03'57") | 200 / 7110 |
| 22 | | 03'55" (+01'02") | 200 / 7310 |
| 23 | | 06'41" (+03'48") | 200 / 7510 |
| 24 | | 03'57" (+01'04") | 200 / 7710 |
| 25 | | 06'43" (+03'50") | 200 / 7910 |
| 26 | | 04'04" (+01'11") | 200 / 8110 |
| 27 | | 07'51" (+04'58") | 200 / 8310 |
| 28 | | 03'57" (+01'04") | 200 / 8510 |
| 29 | | 07'39" (+04'46") | 200 / 8710 |
| 30 | | 03'28" (+00'35") | 200 / 8910 |
| 31 | | 07'19" (+04'26") | 200 / 9110 |
| 32 | | 03'10" (+00'17") | 200 / 9310 |
| 33 | | 06'57" (+04'04") | 200 / 9510 |
| 34 | | 02'53" | 200 / 9710 |
| 35 | | 06'38" (+03'45") | 200 / 9910 |
| 36 | | 09'07" (+06'14") | 423 / 10334 |
| 37 | | 05'35" (+02'42") | 1000 / 11334 |
| 38 | | 05'35" (+02'42") | 1000 / 12334 |
| 39 | | 05'37" (+02'44") | 1000 / 13334 |
| 40 | | 07'09" (+04'16") | 18 / 13353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 395.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'28" | 00:11'42" |
| 3 | 05'44" | 00:17'26" |
| 4 | 05'57" | 00:23'23" |
| 5 | 13'11" | 00:36'34" |
| 6 | 05'09" | 00:41'43" |
| 7 | 05'17" | 00:47'00" |
| 8 | 05'27" | 00:52'27" |
| 9 | 05'41" | 00:58'08" |
| 10 | 05'02" | 01:03'10" |
| 11 | 07'24" | 01:10'34" |
| 12 | 05'35" | 01:16'09" |
| 13 | 05'23" | 01:21'32" |
| 13.4 | 05'59" | 01:23'39" |
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