25.2 km | 02:41:10 | 06:24/km日期: 2019-09-01 04:25 - 平均心率: 130 - 卡路里: 928 Cal - 總步數: 30066 - 平均步頻: 186 - 平均步幅: 83 cm - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(2)
Pace: 06'45" / 06'32" / 06'34" / 06'20" / 06'34" / 06'24" / 06'44" / 06'22" / 06'28" / 06'22" / 06'21" / 06'16" / 06'31" / 06'42" / 06'22" / 06'09" / 06'20" / 06'26" / 06'14" / 06'13" / 06'19" / 05'49" / 06'13" / 06'07" / 06'00" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'49") | 1001 / 1001 | 185 / 79 |
| 2 | | 06'34" (+00'39") | 1001 / 2002 | 184 / 82 |
| 3 | | 06'32" (+00'37") | 1000 / 3003 | 186 / 82 |
| 4 | | 06'23" (+00'28") | 1002 / 4005 | 191 / 81 |
| 5 | | 06'38" (+00'43") | 1002 / 5008 | 185 / 81 |
| 6 | | 06'24" (+00'29") | 1000 / 6009 | 189 / 82 |
| 7 | | 06'43" (+00'48") | 1002 / 7011 | 181 / 81 |
| 8 | | 06'24" (+00'29") | 1000 / 8012 | 190 / 82 |
| 9 | | 06'27" (+00'32") | 1000 / 9012 | 184 / 83 |
| 10 | | 06'26" (+00'31") | 1000 / 10012 | 186 / 83 |
| 11 | | 06'18" (+00'23") | 1000 / 11013 | 191 / 82 |
| 12 | | 06'20" (+00'25") | 1001 / 12014 | 188 / 83 |
| 13 | | 06'33" (+00'38") | 1001 / 13016 | 186 / 81 |
| 14 | | 06'42" (+00'47") | 1000 / 14017 | 186 / 80 |
| 15 | | 06'24" (+00'29") | 1001 / 15019 | 191 / 81 |
| 16 | | 06'13" (+00'18") | 1001 / 16020 | 185 / 86 |
| 17 | | 06'32" (+00'37") | 1002 / 17023 | 183 / 83 |
| 18 | | 06'18" (+00'23") | 1002 / 18025 | 187 / 84 |
| 19 | | 06'17" (+00'22") | 1001 / 19027 | 185 / 85 |
| 20 | | 06'15" (+00'20") | 1001 / 20029 | 186 / 85 |
| 21 | | 06'22" (+00'27") | 1001 / 21030 | 186 / 84 |
| 22 | | 06'09" (+00'14") | 1000 / 22030 | 177 / 91 |
| 23 | | 06'12" (+00'17") | 1000 / 23031 | 186 / 86 |
| 24 | | 06'10" (+00'15") | 1001 / 24032 | 183 / 88 |
| 25 | | 05'55" | 1002 / 25035 | 193 / 87 |
| 26 | | 06'34" (+00'39") | 121 / 25157 | 182 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
141.37 km 
Nike Zoom Fly Flyknit 累積 :
1499.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'32" | 00:13'17" |
| 3 | 06'34" | 00:19'51" |
| 4 | 06'20" | 00:26'11" |
| 5 | 06'34" | 00:32'45" |
| 6 | 06'24" | 00:39'09" |
| 7 | 06'44" | 00:45'53" |
| 8 | 06'22" | 00:52'15" |
| 9 | 06'28" | 00:58'43" |
| 10 | 06'22" | 01:05'05" |
| 11 | 06'21" | 01:11'26" |
| 12 | 06'16" | 01:17'42" |
| 13 | 06'31" | 01:24'13" |
| 14 | 06'42" | 01:30'55" |
| 15 | 06'22" | 01:37'17" |
| 16 | 06'09" | 01:43'26" |
| 17 | 06'20" | 01:49'46" |
| 18 | 06'26" | 01:56'12" |
| 19 | 06'14" | 02:02'26" |
| 20 | 06'13" | 02:08'39" |
| 21 | 06'19" | 02:14'58" |
| 22 | 05'49" | 02:20'47" |
| 23 | 06'13" | 02:27'00" |
| 24 | 06'07" | 02:33'07" |
| 25 | 06'00" | 02:39'07" |
| 25.2 | 12'57" | 02:41'10" |
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