24.6 km | 03:23:51 | 08:17/km日期: 2019-09-01 05:56 - 總爬升: 648 m - 平均心率: 138 - 卡路里: 1560 Cal - 平均步頻: 163 - 溫度: 24°C - 濕度: 97%
Pace: 08'37" / 08'46" / 09'48" / 09'08" / 09'50" / 08'38" / 09'06" / 09'28" / 08'44" / 09'30" / 11'00" / 11'22" / 08'38" / 07'36" / 07'08" / 06'30" / 08'10" / 06'46" / 06'58" / 07'10" / 06'30" / 06'54" / 06'44" / 07'14" / 06'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 283.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'46" | 00:17'23" |
| 3 | 09'48" | 00:27'11" |
| 4 | 09'08" | 00:36'19" |
| 5 | 09'50" | 00:46'09" |
| 6 | 08'38" | 00:54'47" |
| 7 | 09'06" | 01:03'53" |
| 8 | 09'28" | 01:13'21" |
| 9 | 08'44" | 01:22'05" |
| 10 | 09'30" | 01:31'35" |
| 11 | 11'00" | 01:42'35" |
| 12 | 11'22" | 01:53'57" |
| 13 | 08'38" | 02:02'35" |
| 14 | 07'36" | 02:10'11" |
| 15 | 07'08" | 02:17'19" |
| 16 | 06'30" | 02:23'49" |
| 17 | 08'10" | 02:31'59" |
| 18 | 06'46" | 02:38'45" |
| 19 | 06'58" | 02:45'43" |
| 20 | 07'10" | 02:52'53" |
| 21 | 06'30" | 02:59'23" |
| 22 | 06'54" | 03:06'17" |
| 23 | 06'44" | 03:13'01" |
| 24 | 07'14" | 03:20'15" |
| 24.6 | 06'22" | 03:23'51" |
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