38.5 km | 07:00:43 | 10:55/km日期: 2019-09-01 06:31 - 總爬升: 507 m - 卡路里: 2189 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 07'41" / 07'19" / 07'18" / 13'55" / 10'16" / 11'38" / 12'41" / 08'47" / 08'34" / 06'49" / 08'46" / 07'18" / 09'20" / 13'15" / 12'13" / 09'21" / 06'57" / 13'26" / 05'56" / 13'33" / 10'56" / 10'39" / 08'37" / 12'51" / 13'44" / 13'41" / 11'13" / 10'05" / 11'42" / 15'41" / 15'26" / 12'22" / 12'35" / 13'27" / 12'01" / 11'16" / 11'07" / 12'21" / 11'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'44") | 1000 / 1000 |
2 | | 07'19" (+01'23") | 1000 / 2000 |
3 | | 06'12" (+00'16") | 1000 / 3000 |
4 | | 14'59" (+09'03") | 1000 / 4000 |
5 | | 10'16" (+04'20") | 1000 / 5000 |
6 | | 11'38" (+05'42") | 1000 / 6000 |
7 | | 12'40" (+06'44") | 1000 / 7000 |
8 | | 08'47" (+02'51") | 1000 / 8000 |
9 | | 08'34" (+02'38") | 1000 / 9000 |
10 | | 06'48" (+00'52") | 1000 / 10000 |
11 | | 08'46" (+02'50") | 1000 / 11000 |
12 | | 07'17" (+01'21") | 1000 / 12000 |
13 | | 09'19" (+03'23") | 1000 / 13000 |
14 | | 13'15" (+07'19") | 1000 / 14000 |
15 | | 12'12" (+06'16") | 1000 / 15000 |
16 | | 09'21" (+03'25") | 1000 / 16000 |
17 | | 06'57" (+01'01") | 1000 / 17000 |
18 | | 13'24" (+07'28") | 1000 / 18000 |
19 | | 05'56" | 1000 / 19000 |
20 | | 13'32" (+07'36") | 1000 / 20000 |
21 | | 10'56" (+05'00") | 1000 / 21000 |
22 | | 10'39" (+04'43") | 1000 / 22000 |
23 | | 08'36" (+02'40") | 1000 / 23000 |
24 | | 12'50" (+06'54") | 1000 / 24000 |
25 | | 13'44" (+07'48") | 1000 / 25000 |
26 | | 13'40" (+07'44") | 1000 / 26000 |
27 | | 11'13" (+05'17") | 1000 / 27000 |
28 | | 10'04" (+04'08") | 1000 / 28000 |
29 | | 11'35" (+05'39") | 1000 / 29000 |
30 | | 15'48" (+09'52") | 1000 / 30000 |
31 | | 15'26" (+09'30") | 1000 / 31000 |
32 | | 12'22" (+06'26") | 1000 / 32000 |
33 | | 12'34" (+06'38") | 1000 / 33000 |
34 | | 13'26" (+07'30") | 1000 / 34000 |
35 | | 12'00" (+06'04") | 1000 / 35000 |
36 | | 11'16" (+05'20") | 1000 / 36000 |
37 | | 11'06" (+05'10") | 1000 / 37000 |
38 | | 12'20" (+06'24") | 1000 / 38000 |
39 | | 11'16" (+05'20") | 527 / 38527 |
9月累積里程 :
383.79 km Nike Streak 6 累積 :
1483.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'19" | 00:15'00" |
3 | 07'18" | 00:22'18" |
4 | 13'55" | 00:36'13" |
5 | 10'16" | 00:46'29" |
6 | 11'38" | 00:58'07" |
7 | 12'41" | 01:10'48" |
8 | 08'47" | 01:19'35" |
9 | 08'34" | 01:28'09" |
10 | 06'49" | 01:34'58" |
11 | 08'46" | 01:43'44" |
12 | 07'18" | 01:51'02" |
13 | 09'20" | 02:00'22" |
14 | 13'15" | 02:13'37" |
15 | 12'13" | 02:25'50" |
16 | 09'21" | 02:35'11" |
17 | 06'57" | 02:42'08" |
18 | 13'26" | 02:55'34" |
19 | 05'56" | 03:01'30" |
20 | 13'33" | 03:15'03" |
21 | 10'56" | 03:25'59" |
22 | 10'39" | 03:36'38" |
23 | 08'37" | 03:45'15" |
24 | 12'51" | 03:58'06" |
25 | 13'44" | 04:11'50" |
26 | 13'41" | 04:25'31" |
27 | 11'13" | 04:36'44" |
28 | 10'05" | 04:46'49" |
29 | 11'42" | 04:58'31" |
30 | 15'41" | 05:14'12" |
31 | 15'26" | 05:29'38" |
32 | 12'22" | 05:42'00" |
33 | 12'35" | 05:54'35" |
34 | 13'27" | 06:08'02" |
35 | 12'01" | 06:20'03" |
36 | 11'16" | 06:31'19" |
37 | 11'07" | 06:42'26" |
38 | 12'21" | 06:54'47" |
38.5 | 11'15" | 07:00'43" |