25.3 km | 02:24:27 | 05:42/km日期: 2019-09-01 06:41 - 總爬升: 296 m - 平均心率: 157 - 卡路里: 1344 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(29)
Pace: 06'13" / 05'37" / 11'42" / 05'56" / 05'46" / 06'07" / 06'24" / 07'05" / 05'58" / 18'14" / 05'14" / 05'58" / 09'12" / 05'47" / 05'34" / 05'13" / 05'28" / 21'24" / 05'32" / 05'12" / 07'27" / 05'36" / 07'02" / 05'31" / 06'05" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'02") | 1000 / 1000 |
| 2 | | 05'37" (+00'27") | 1000 / 2000 |
| 3 | | 06'13" (+01'03") | 1000 / 3000 |
| 4 | | 05'47" (+00'37") | 1000 / 4000 |
| 5 | | 05'45" (+00'35") | 1000 / 5000 |
| 6 | | 06'07" (+00'57") | 1000 / 6000 |
| 7 | | 06'24" (+01'14") | 1000 / 7000 |
| 8 | | 06'39" (+01'29") | 1000 / 8000 |
| 9 | | 05'55" (+00'45") | 1000 / 9000 |
| 10 | | 06'02" (+00'52") | 1000 / 10000 |
| 11 | | 05'13" (+00'03") | 1000 / 11000 |
| 12 | | 05'11" (+00'01") | 1000 / 12000 |
| 13 | | 05'21" (+00'11") | 1000 / 13000 |
| 14 | | 05'47" (+00'37") | 1000 / 14000 |
| 15 | | 05'33" (+00'23") | 1000 / 15000 |
| 16 | | 05'10" | 1000 / 16000 |
| 17 | | 05'28" (+00'18") | 1000 / 17000 |
| 18 | | 05'25" (+00'15") | 1000 / 18000 |
| 19 | | 05'32" (+00'22") | 1000 / 19000 |
| 20 | | 05'12" (+00'02") | 1000 / 20000 |
| 21 | | 05'39" (+00'29") | 1000 / 21000 |
| 22 | | 05'35" (+00'25") | 1000 / 22000 |
| 23 | | 05'40" (+00'30") | 1000 / 23000 |
| 24 | | 05'31" (+00'21") | 1000 / 24000 |
| 25 | | 05'39" (+00'29") | 1000 / 25000 |
| 26 | | 05'48" (+00'38") | 281 / 25281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 306.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'37" | 00:11'50" |
| 3 | 11'42" | 00:23'32" |
| 4 | 05'56" | 00:29'28" |
| 5 | 05'46" | 00:35'14" |
| 6 | 06'07" | 00:41'21" |
| 7 | 06'24" | 00:47'45" |
| 8 | 07'05" | 00:54'50" |
| 9 | 05'58" | 01:00'48" |
| 10 | 18'14" | 01:19'02" |
| 11 | 05'14" | 01:24'16" |
| 12 | 05'58" | 01:30'14" |
| 13 | 09'12" | 01:39'26" |
| 14 | 05'47" | 01:45'13" |
| 15 | 05'34" | 01:50'47" |
| 16 | 05'13" | 01:56'00" |
| 17 | 05'28" | 02:01'28" |
| 18 | 21'24" | 02:22'52" |
| 19 | 05'32" | 02:28'24" |
| 20 | 05'12" | 02:33'36" |
| 21 | 07'27" | 02:41'03" |
| 22 | 05'36" | 02:46'39" |
| 23 | 07'02" | 02:53'41" |
| 24 | 05'31" | 02:59'12" |
| 25 | 06'05" | 03:05'17" |
| 25.3 | 05'47" | 03:06'55" |
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