11.1 km | 01:21:07 | 07:19/km日期: 2019-09-01 06:11 - 總爬升: 308 m - 平均心率: 154 - 卡路里: 1239 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'14" / 07'03" / 07'49" / 07'18" / 06'30" / 07'57" / 07'47" / 08'28" / 08'57" / 08'07" / 06'19" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'03") | 1000 / 1000 |
| 2 | | 07'02" (+00'51") | 1000 / 2000 |
| 3 | | 07'49" (+01'38") | 1000 / 3000 |
| 4 | | 07'17" (+01'06") | 1000 / 4000 |
| 5 | | 06'29" (+00'18") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 07'47" (+01'36") | 1000 / 7000 |
| 8 | | 08'28" (+02'17") | 1000 / 8000 |
| 9 | | 08'56" (+02'45") | 1000 / 9000 |
| 10 | | 08'06" (+01'55") | 1000 / 10000 |
| 11 | | 06'19" (+00'08") | 1000 / 11000 |
| 12 | | 05'50" | 69 / 11069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 302.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'03" | 00:13'17" |
| 3 | 07'49" | 00:21'06" |
| 4 | 07'18" | 00:28'24" |
| 5 | 06'30" | 00:34'54" |
| 6 | 07'57" | 00:42'51" |
| 7 | 07'47" | 00:50'38" |
| 8 | 08'28" | 00:59'06" |
| 9 | 08'57" | 01:08'03" |
| 10 | 08'07" | 01:16'10" |
| 11 | 06'19" | 01:22'29" |
| 11.1 | 06'01" | 01:22'54" |
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