11.5 km | 01:01:49 | 05:22/km日期: 2019-08-30 20:03 - 卡路里: 821 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 05'25" / 05'17" / 05'19" / 05'19" / 05'23" / 05'30" / 05'29" / 05'21" / 05'27" / 05'30" / 05'16" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'08") | 1000 / 1000 |
2 | | 05'17" (+00'01") | 1000 / 2000 |
3 | | 05'19" (+00'03") | 1000 / 3000 |
4 | | 05'19" (+00'03") | 1000 / 4000 |
5 | | 05'22" (+00'06") | 1000 / 5000 |
6 | | 05'30" (+00'14") | 1000 / 6000 |
7 | | 05'28" (+00'12") | 1000 / 7000 |
8 | | 05'21" (+00'05") | 1000 / 8000 |
9 | | 05'26" (+00'10") | 1000 / 9000 |
10 | | 05'29" (+00'13") | 1000 / 10000 |
11 | | 05'16" | 1000 / 11000 |
12 | | 05'07" | 497 / 11497 |
8月累積里程 :
210.32 km Nike Streak 6 累積 :
1483.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'17" | 00:10'42" |
3 | 05'19" | 00:16'01" |
4 | 05'19" | 00:21'20" |
5 | 05'23" | 00:26'43" |
6 | 05'30" | 00:32'13" |
7 | 05'29" | 00:37'42" |
8 | 05'21" | 00:43'03" |
9 | 05'27" | 00:48'30" |
10 | 05'30" | 00:54'00" |
11 | 05'16" | 00:59'16" |
11.5 | 05'07" | 01:01'49" |