11.3 km | 01:03:06 | 05:33/km日期: 2019-08-31 19:39 - 總爬升: 154 m - 卡路里: 823 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'35" / 06'10" / 05'35" / 05'35" / 05'38" / 05'47" / 05'19" / 05'17" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'01") | 1000 / 1000 |
| 2 | | 06'09" (+00'56") | 1000 / 2000 |
| 3 | | 05'35" (+00'22") | 1000 / 3000 |
| 4 | | 05'35" (+00'22") | 1000 / 4000 |
| 5 | | 05'38" (+00'25") | 1000 / 5000 |
| 6 | | 05'39" (+00'26") | 1000 / 6000 |
| 7 | | 05'18" (+00'05") | 1000 / 7000 |
| 8 | | 05'17" (+00'04") | 1000 / 8000 |
| 9 | | 05'17" (+00'04") | 1000 / 9000 |
| 10 | | 05'23" (+00'10") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'06" | 338 / 11338 |
8月累積里程 : 53.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'10" | 00:12'45" |
| 3 | 05'35" | 00:18'20" |
| 4 | 05'35" | 00:23'55" |
| 5 | 05'38" | 00:29'33" |
| 6 | 05'47" | 00:35'20" |
| 7 | 05'19" | 00:40'39" |
| 8 | 05'17" | 00:45'56" |
| 11.3 | 01'15" | 00:50'08" |
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