10.0 km | 01:16:10 | 07:36/km日期: 2019-08-31 06:06 - 總爬升: 295 m - 平均心率: 147 - 卡路里: 920 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 07'25" / 08'41" / 05'44" / 05'51" / 06'38" / 08'40" / 08'03" / 06'01" / 14'23" / 09'49" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'41") | 1000 / 1000 |
| 2 | | 08'40" (+02'56") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'51" (+00'07") | 1000 / 4000 |
| 5 | | 06'37" (+00'53") | 1000 / 5000 |
| 6 | | 08'39" (+02'55") | 1000 / 6000 |
| 7 | | 08'03" (+02'19") | 1000 / 7000 |
| 8 | | 06'00" (+00'16") | 1000 / 8000 |
| 9 | | 09'10" (+03'26") | 1000 / 9000 |
| 10 | | 09'48" (+04'04") | 1000 / 10000 |
| 11 | | 21'09" (+15'25") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 162.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 08'41" | 00:16'06" |
| 3 | 05'44" | 00:21'50" |
| 4 | 05'51" | 00:27'41" |
| 5 | 06'38" | 00:34'19" |
| 6 | 08'40" | 00:42'59" |
| 7 | 08'03" | 00:51'02" |
| 8 | 06'01" | 00:57'03" |
| 9 | 14'23" | 01:11'26" |
| 10 | 09'49" | 01:21'15" |
| 10.0 | 21'20" | 01:21'23" |
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