22.0 km | 02:32:16 | 06:55/km日期: 2019-08-31 05:23 - 總爬升: 217 m - 平均心率: 127 - 卡路里: 1094 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 06'34" / 06'38" / 06'50" / 06'41" / 06'53" / 06'40" / 06'58" / 06'46" / 06'42" / 06'50" / 06'40" / 06'46" / 06'44" / 07'09" / 06'55" / 06'42" / 06'45" / 07'14" / 06'44" / 06'44" / 07'04" / 8900'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'19") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 06'50" (+00'13") | 1000 / 3000 |
| 4 | | 06'40" (+00'03") | 1000 / 4000 |
| 5 | | 06'52" (+00'15") | 1000 / 5000 |
| 6 | | 06'40" (+00'03") | 1000 / 6000 |
| 7 | | 06'57" (+00'20") | 1000 / 7000 |
| 8 | | 06'45" (+00'08") | 1000 / 8000 |
| 9 | | 06'41" (+00'04") | 1000 / 9000 |
| 10 | | 06'50" (+00'13") | 1000 / 10000 |
| 11 | | 06'39" (+00'02") | 1000 / 11000 |
| 12 | | 06'46" (+00'09") | 1000 / 12000 |
| 13 | | 06'44" (+00'07") | 1000 / 13000 |
| 14 | | 07'08" (+00'31") | 1000 / 14000 |
| 15 | | 06'54" (+00'17") | 1000 / 15000 |
| 16 | | 06'42" (+00'05") | 1000 / 16000 |
| 17 | | 06'44" (+00'07") | 1000 / 17000 |
| 18 | | 07'14" (+00'37") | 1000 / 18000 |
| 19 | | 06'43" (+00'06") | 1000 / 19000 |
| 20 | | 06'44" (+00'07") | 1000 / 20000 |
| 21 | | 07'04" (+00'27") | 1000 / 21000 |
| 22 | | 08'52" (+02'15") | 1001 / 22001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 323.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'38" | 00:13'12" |
| 3 | 06'50" | 00:20'02" |
| 4 | 06'41" | 00:26'43" |
| 5 | 06'53" | 00:33'36" |
| 6 | 06'40" | 00:40'16" |
| 7 | 06'58" | 00:47'14" |
| 8 | 06'46" | 00:54'00" |
| 9 | 06'42" | 01:00'42" |
| 10 | 06'50" | 01:07'32" |
| 11 | 06'40" | 01:14'12" |
| 12 | 06'46" | 01:20'58" |
| 13 | 06'44" | 01:27'42" |
| 14 | 07'09" | 01:34'51" |
| 15 | 06'55" | 01:41'46" |
| 16 | 06'42" | 01:48'28" |
| 17 | 06'45" | 01:55'13" |
| 18 | 07'14" | 02:02'27" |
| 19 | 06'44" | 02:09'11" |
| 20 | 06'44" | 02:15'55" |
| 21 | 07'04" | 02:22'59" |
| 22.0 | 08'53" | 02:31'53" |
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