13.0 km | 01:13:56 | 05:41/km日期: 2019-09-01 05:43 - 總爬升: 140 m - 平均心率: 138 - 卡路里: 744 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 06'01" / 06'05" / 06'01" / 05'59" / 06'09" / 05'54" / 06'39" / 05'05" / 05'39" / 06'18" / 06'17" / 07'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'08") | 1000 / 1000 |
| 2 | | 06'05" (+02'14") | 1000 / 2000 |
| 3 | | 06'00" (+02'09") | 1000 / 3000 |
| 4 | | 05'59" (+02'08") | 1000 / 4000 |
| 5 | | 05'56" (+02'05") | 1000 / 5000 |
| 6 | | 05'53" (+02'02") | 1000 / 6000 |
| 7 | | 05'45" (+01'54") | 598 / 6598 |
| 8 | | 03'57" (+00'06") | 400 / 6998 |
| 9 | | 08'33" (+04'42") | 116 / 7114 |
| 10 | | 03'52" (+00'01") | 400 / 7514 |
| 11 | | 10'35" (+06'44") | 94 / 7609 |
| 12 | | 03'51" | 400 / 8009 |
| 13 | | 13'22" (+09'31") | 74 / 8084 |
| 14 | | 03'59" (+00'08") | 400 / 8484 |
| 15 | | 11'52" (+08'01") | 84 / 8568 |
| 16 | | 04'00" (+00'09") | 400 / 8968 |
| 17 | | 10'36" (+06'45") | 94 / 9062 |
| 18 | | 04'04" (+00'13") | 400 / 9462 |
| 19 | | 12'23" (+08'32") | 80 / 9543 |
| 20 | | 04'14" (+00'23") | 400 / 9943 |
| 21 | | 12'30" (+08'39") | 79 / 10023 |
| 22 | | 10'38" (+06'47") | 39 / 10062 |
| 23 | | 11'21" (+07'30") | 17 / 10080 |
| 24 | | 04'14" (+00'23") | 400 / 10480 |
| 25 | | 12'45" (+08'54") | 78 / 10558 |
| 26 | | 04'07" (+00'16") | 400 / 10958 |
| 27 | | 16'32" (+12'41") | 60 / 11019 |
| 28 | | 04'10" (+00'19") | 400 / 11419 |
| 29 | | 03'58" (+00'07") | 251 / 11670 |
| 30 | | 04'14" (+00'23") | 164 / 11834 |
| 31 | | 06'00" (+02'09") | 1000 / 12834 |
| 32 | | 06'08" (+02'17") | 168 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
241.60 km 
Nike Zoom Fly FK 累積 :
2176.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'05" | 00:12'06" |
| 3 | 06'01" | 00:18'07" |
| 4 | 05'59" | 00:24'06" |
| 5 | 06'09" | 00:30'15" |
| 6 | 05'54" | 00:36'09" |
| 7 | 06'39" | 00:42'48" |
| 8 | 05'05" | 00:47'53" |
| 9 | 05'39" | 00:53'32" |
| 10 | 06'18" | 00:59'50" |
| 11 | 06'17" | 01:06'07" |
| 12 | 07'48" | 01:13'55" |
| 13.0 | 07'03" | 01:21'00" |
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