10.0 km | 01:04:23 | 06:25/km日期: 2019-08-25 14:00 - 平均心率: 137 - 卡路里: 741 Cal - 平均步頻: 176
Pace: 06'29" / 06'19" / 06'23" / 06'09" / 06'24" / 06'32" / 06'25" / 06'28" / 06'31" / 06'33" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'21") | 1000 / 1000 |
| 2 | | 06'18" (+00'10") | 1000 / 2000 |
| 3 | | 06'23" (+00'15") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'24" (+00'16") | 1000 / 5000 |
| 6 | | 06'32" (+00'24") | 1000 / 6000 |
| 7 | | 06'25" (+00'17") | 1000 / 7000 |
| 8 | | 06'27" (+00'19") | 1000 / 8000 |
| 9 | | 06'31" (+00'23") | 1000 / 9000 |
| 10 | | 06'33" (+00'25") | 1000 / 10000 |
| 11 | | 06'56" (+00'48") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
33.58 km 
Brooks RAVENNA10 累積 :
1156.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'19" | 00:12'48" |
| 3 | 06'23" | 00:19'11" |
| 4 | 06'09" | 00:25'20" |
| 5 | 06'24" | 00:31'44" |
| 6 | 06'32" | 00:38'16" |
| 7 | 06'25" | 00:44'41" |
| 8 | 06'28" | 00:51'09" |
| 9 | 06'31" | 00:57'40" |
| 10 | 06'33" | 01:04'13" |
| 10.0 | 06'21" | 01:04'22" |
展開計圈分析
留言 
