19.3 km | 02:26:35 | 07:35/km日期: 2019-08-24 05:40 - 總爬升: 212 m - 平均心率: 135 - 卡路里: 1336 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 13'42" / 13'41" / 06'31" / 06'35" / 06'44" / 06'30" / 06'00" / 07'37" / 06'27" / 06'12" / 06'12" / 06'12" / 06'54" / 06'20" / 06'02" / 05'19" / 04'20" / 07'14" / 14'15" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'58" (+09'39") | 1000 / 1000 |
| 2 | | 16'41" (+12'22") | 705 / 1705 |
| 3 | | 06'29" (+02'10") | 1000 / 2705 |
| 4 | | 06'30" (+02'11") | 1000 / 3705 |
| 5 | | 06'47" (+02'28") | 1000 / 4705 |
| 6 | | 06'30" (+02'11") | 1000 / 5705 |
| 7 | | 06'16" (+01'57") | 1000 / 6705 |
| 8 | | 07'20" (+03'01") | 1000 / 7705 |
| 9 | | 06'28" (+02'09") | 1000 / 8705 |
| 10 | | 06'18" (+01'59") | 1000 / 9705 |
| 11 | | 06'08" (+01'49") | 1000 / 10705 |
| 12 | | 06'23" (+02'04") | 213 / 10918 |
| 13 | | 06'07" (+01'48") | 1000 / 11918 |
| 14 | | 06'59" (+02'40") | 1000 / 12918 |
| 15 | | 06'12" (+01'53") | 1000 / 13918 |
| 16 | | 06'03" (+01'44") | 1000 / 14918 |
| 17 | | 05'30" (+01'11") | 1000 / 15918 |
| 18 | | 04'19" | 1000 / 16918 |
| 19 | | 06'59" (+02'40") | 1000 / 17918 |
| 20 | | 13'53" (+09'34") | 1000 / 18918 |
| 21 | | 12'04" (+07'45") | 377 / 19296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 282.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'42" | 00:13'42" |
| 2 | 13'41" | 00:27'23" |
| 3 | 06'31" | 00:33'54" |
| 4 | 06'35" | 00:40'29" |
| 5 | 06'44" | 00:47'13" |
| 6 | 06'30" | 00:53'43" |
| 7 | 06'00" | 00:59'43" |
| 8 | 07'37" | 01:07'20" |
| 9 | 06'27" | 01:13'47" |
| 10 | 06'12" | 01:19'59" |
| 11 | 06'12" | 01:26'11" |
| 12 | 06'12" | 01:32'23" |
| 13 | 06'54" | 01:39'17" |
| 14 | 06'20" | 01:45'37" |
| 15 | 06'02" | 01:51'39" |
| 16 | 05'19" | 01:56'58" |
| 17 | 04'20" | 02:01'18" |
| 18 | 07'14" | 02:08'32" |
| 19 | 14'15" | 02:22'47" |
| 19.3 | 11'55" | 02:26'19" |
留言 
展開計圈分析
