11.2 km | 01:14:53 | 06:40/km日期: 2014-07-05 07:26 - 地點: 觀音附近 - 卡路里: 605 Cal - 溫度: 28°C - 濕度: 88%
Pace: 06'10" / 06'35" / 06'10" / 06'35" / 06'26" / 06'24" / 06'09" / 16'04" / 18'14" / 05'58" / 07'30" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'13") | 1000 / 1000 |
| 2 | | 06'35" (+00'38") | 1000 / 2000 |
| 3 | | 06'09" (+00'12") | 1000 / 3000 |
| 4 | | 06'34" (+00'37") | 1000 / 4000 |
| 5 | | 06'26" (+00'29") | 1000 / 5000 |
| 6 | | 06'24" (+00'27") | 1000 / 6000 |
| 7 | | 06'08" (+00'11") | 1000 / 7000 |
| 8 | | 06'50" (+00'53") | 1000 / 8000 |
| 9 | | 09'03" (+03'06") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 07'29" (+01'32") | 1000 / 11000 |
| 12 | | 05'07" | 207 / 11207 |
7月累積里程 : 251.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'35" | 00:12'45" |
| 3 | 06'10" | 00:18'55" |
| 4 | 06'35" | 00:25'30" |
| 5 | 06'26" | 00:31'56" |
| 6 | 06'24" | 00:38'20" |
| 7 | 06'09" | 00:44'29" |
| 8 | 16'04" | 01:00'33" |
| 9 | 18'14" | 01:18'47" |
| 10 | 05'58" | 01:24'45" |
| 11 | 07'30" | 01:32'15" |
| 11.2 | 05'03" | 01:33'18" |
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