12.1 km | 01:11:37 | 05:54/km日期: 2019-08-29 05:40 - 平均心率: 157 - 卡路里: 566 Cal - 平均步頻: 180
Pace: 06'10" / 06'17" / 07'27" / 04'53" / 06'12" / 04'55" / 05'47" / 05'50" / 04'55" / 05'53" / 05'00" / 07'23" / 35'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'21") | 1000 / 1000 |
| 2 | | 05'39" (+00'50") | 1000 / 2000 |
| 3 | | 05'34" (+00'45") | 799 / 2799 |
| 4 | | 05'28" (+00'39") | 225 / 3025 |
| 5 | | 04'54" (+00'05") | 406 / 3431 |
| 6 | | 04'49" | 423 / 3854 |
| 7 | | 04'56" (+00'07") | 388 / 4243 |
| 8 | | 05'04" (+00'15") | 393 / 4637 |
| 9 | | 31'45" (+26'56") | 32 / 4669 |
| 10 | | 04'56" (+00'07") | 394 / 5063 |
| 11 | | 04'57" (+00'08") | 401 / 5465 |
| 12 | | 04'55" (+00'06") | 412 / 5877 |
| 13 | | 04'51" (+00'02") | 401 / 6278 |
| 14 | | 24'06" (+19'17") | 44 / 6323 |
| 15 | | 04'59" (+00'10") | 398 / 6721 |
| 16 | | 04'54" (+00'05") | 405 / 7126 |
| 17 | | 04'54" (+00'05") | 415 / 7542 |
| 18 | | 04'58" (+00'09") | 401 / 7943 |
| 19 | | 28'00" (+23'11") | 36 / 7980 |
| 20 | | 04'56" (+00'07") | 403 / 8383 |
| 21 | | 04'56" (+00'07") | 401 / 8785 |
| 22 | | 04'55" (+00'06") | 408 / 9194 |
| 23 | | 05'05" (+00'16") | 394 / 9588 |
| 24 | | 36'23" (+31'34") | 28 / 9616 |
| 25 | | 04'58" (+00'09") | 399 / 10015 |
| 26 | | 04'57" (+00'08") | 423 / 10438 |
| 27 | | 05'02" (+00'13") | 380 / 10819 |
| 28 | | 04'55" (+00'06") | 403 / 11222 |
| 29 | | 11'24" (+06'35") | 883 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
143.11 km 
Mizuno wave unitus 累積 :
10109.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'17" | 00:12'27" |
| 3 | 07'27" | 00:19'54" |
| 4 | 04'53" | 00:24'47" |
| 5 | 06'12" | 00:30'59" |
| 6 | 04'55" | 00:35'54" |
| 7 | 05'47" | 00:41'41" |
| 8 | 05'50" | 00:47'31" |
| 9 | 04'55" | 00:52'26" |
| 10 | 05'53" | 00:58'19" |
| 11 | 05'00" | 01:03'19" |
| 12 | 07'23" | 01:10'42" |
| 12.1 | 35'31" | 01:14'29" |
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