16.0 km | 02:02:49 | 07:39/km日期: 2014-07-05 05:57 - 總爬升: 162 m - 平均心率: 155 - 卡路里: 1067 Cal - 溫度: 28°C - 濕度: 88%
Pace: 08'25" / 05'59" / 06'25" / 07'16" / 06'26" / 06'55" / 06'20" / 06'37" / 05'43" / 13'47" / 08'53" / 07'18" / 07'03" / 08'00" / 08'17" / 09'16" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'43") | 1000 / 1000 |
| 2 | | 05'59" (+00'17") | 1000 / 2000 |
| 3 | | 06'24" (+00'42") | 1000 / 3000 |
| 4 | | 07'16" (+01'34") | 1000 / 4000 |
| 5 | | 06'25" (+00'43") | 1000 / 5000 |
| 6 | | 06'55" (+01'13") | 1000 / 6000 |
| 7 | | 06'19" (+00'37") | 1000 / 7000 |
| 8 | | 06'37" (+00'55") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 13'47" (+08'05") | 1000 / 10000 |
| 11 | | 08'52" (+03'10") | 1000 / 11000 |
| 12 | | 07'18" (+01'36") | 1000 / 12000 |
| 13 | | 07'03" (+01'21") | 1000 / 13000 |
| 14 | | 07'59" (+02'17") | 1000 / 14000 |
| 15 | | 08'16" (+02'34") | 1000 / 15000 |
| 16 | | 09'16" (+03'34") | 1000 / 16000 |
| 17 | | 06'18" (+00'36") | 24 / 16024 |
星期三腿的重訓到今天還在酸...跑不大動 BI...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
79.26 km 
Asics Nimbus 15 2E 累積 :
1005.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 05'59" | 00:14'24" |
| 3 | 06'25" | 00:20'49" |
| 4 | 07'16" | 00:28'05" |
| 5 | 06'26" | 00:34'31" |
| 6 | 06'55" | 00:41'26" |
| 7 | 06'20" | 00:47'46" |
| 8 | 06'37" | 00:54'23" |
| 9 | 05'43" | 01:00'06" |
| 10 | 13'47" | 01:13'53" |
| 11 | 08'53" | 01:22'46" |
| 12 | 07'18" | 01:30'04" |
| 13 | 07'03" | 01:37'07" |
| 14 | 08'00" | 01:45'07" |
| 15 | 08'17" | 01:53'24" |
| 16 | 09'16" | 02:02'40" |
| 16.0 | 06'14" | 02:02'49" |
展開計圈分析
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