44.1 km | 08:00:41 | 10:54/km日期: 2019-08-24 06:00 - 總爬升: 1106 m - 平均心率: 147 - 卡路里: 3135 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 06'31" / 08'58" / 08'45" / 07'40" / 07'48" / 08'02" / 07'23" / 07'35" / 08'42" / 12'07" / 12'11" / 14'46" / 12'21" / 12'43" / 10'26" / 10'51" / 11'36" / 09'13" / 12'54" / 12'38" / 12'18" / 23'19" / 21'01" / 16'32" / 12'23" / 07'34" / 09'59" / 09'45" / 09'43" / 13'08" / 12'16" / 10'25" / 07'49" / 10'36" / 09'26" / 11'25" / 13'06" / 08'19" / 09'27" / 09'44" / 08'22" / 09'53" / 09'36" / 10'43" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 08'57" (+02'26") | 1000 / 2000 |
| 3 | | 08'44" (+02'13") | 1000 / 3000 |
| 4 | | 07'40" (+01'09") | 1000 / 4000 |
| 5 | | 07'47" (+01'16") | 1000 / 5000 |
| 6 | | 08'02" (+01'31") | 1000 / 6000 |
| 7 | | 07'22" (+00'51") | 1000 / 7000 |
| 8 | | 07'35" (+01'04") | 1000 / 8000 |
| 9 | | 08'41" (+02'10") | 1000 / 9000 |
| 10 | | 12'06" (+05'35") | 1000 / 10000 |
| 11 | | 12'11" (+05'40") | 1000 / 11000 |
| 12 | | 14'46" (+08'15") | 1000 / 12000 |
| 13 | | 12'21" (+05'50") | 1000 / 13000 |
| 14 | | 12'43" (+06'12") | 1000 / 14000 |
| 15 | | 10'25" (+03'54") | 1000 / 15000 |
| 16 | | 10'50" (+04'19") | 1000 / 16000 |
| 17 | | 11'35" (+05'04") | 1000 / 17000 |
| 18 | | 09'13" (+02'42") | 1000 / 18000 |
| 19 | | 12'53" (+06'22") | 1000 / 19000 |
| 20 | | 12'37" (+06'06") | 1000 / 20000 |
| 21 | | 12'18" (+05'47") | 1000 / 21000 |
| 22 | | 23'19" (+16'48") | 1000 / 22000 |
| 23 | | 21'00" (+14'29") | 1000 / 23000 |
| 24 | | 16'32" (+10'01") | 1000 / 24000 |
| 25 | | 12'10" (+05'39") | 1000 / 25000 |
| 26 | | 07'47" (+01'16") | 1000 / 26000 |
| 27 | | 09'59" (+03'28") | 1000 / 27000 |
| 28 | | 09'45" (+03'14") | 1000 / 28000 |
| 29 | | 09'42" (+03'11") | 1000 / 29000 |
| 30 | | 13'07" (+06'36") | 1000 / 30000 |
| 31 | | 12'15" (+05'44") | 1000 / 31000 |
| 32 | | 10'25" (+03'54") | 1000 / 32000 |
| 33 | | 07'49" (+01'18") | 1000 / 33000 |
| 34 | | 10'35" (+04'04") | 1000 / 34000 |
| 35 | | 09'26" (+02'55") | 1000 / 35000 |
| 36 | | 11'24" (+04'53") | 1000 / 36000 |
| 37 | | 13'06" (+06'35") | 1000 / 37000 |
| 38 | | 08'19" (+01'48") | 1000 / 38000 |
| 39 | | 09'26" (+02'55") | 1000 / 39000 |
| 40 | | 09'44" (+03'13") | 1000 / 40000 |
| 41 | | 08'21" (+01'50") | 1000 / 41000 |
| 42 | | 09'53" (+03'22") | 1000 / 42000 |
| 43 | | 09'35" (+03'04") | 1000 / 43000 |
| 44 | | 10'43" (+04'12") | 1000 / 44000 |
| 45 | | 09'38" (+03'07") | 72 / 44072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
244.16 km 
MIZUNO WAVE Rider 17 累積 :
6559.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 08'58" | 00:15'29" |
| 3 | 08'45" | 00:24'14" |
| 4 | 07'40" | 00:31'54" |
| 5 | 07'48" | 00:39'42" |
| 6 | 08'02" | 00:47'44" |
| 7 | 07'23" | 00:55'07" |
| 8 | 07'35" | 01:02'42" |
| 9 | 08'42" | 01:11'24" |
| 10 | 12'07" | 01:23'31" |
| 11 | 12'11" | 01:35'42" |
| 12 | 14'46" | 01:50'28" |
| 13 | 12'21" | 02:02'49" |
| 14 | 12'43" | 02:15'32" |
| 15 | 10'26" | 02:25'58" |
| 16 | 10'51" | 02:36'49" |
| 17 | 11'36" | 02:48'25" |
| 18 | 09'13" | 02:57'38" |
| 19 | 12'54" | 03:10'32" |
| 20 | 12'38" | 03:23'10" |
| 21 | 12'18" | 03:35'28" |
| 22 | 23'19" | 03:58'47" |
| 23 | 21'01" | 04:19'48" |
| 24 | 16'32" | 04:36'20" |
| 25 | 12'23" | 04:48'43" |
| 26 | 07'34" | 04:56'17" |
| 27 | 09'59" | 05:06'16" |
| 28 | 09'45" | 05:16'01" |
| 29 | 09'43" | 05:25'44" |
| 30 | 13'08" | 05:38'52" |
| 31 | 12'16" | 05:51'08" |
| 32 | 10'25" | 06:01'33" |
| 33 | 07'49" | 06:09'22" |
| 34 | 10'36" | 06:19'58" |
| 35 | 09'26" | 06:29'24" |
| 36 | 11'25" | 06:40'49" |
| 37 | 13'06" | 06:53'55" |
| 38 | 08'19" | 07:02'14" |
| 39 | 09'27" | 07:11'41" |
| 40 | 09'44" | 07:21'25" |
| 41 | 08'22" | 07:29'47" |
| 42 | 09'53" | 07:39'40" |
| 43 | 09'36" | 07:49'16" |
| 44 | 10'43" | 07:59'59" |
| 44.1 | 09'38" | 08:00'41" |
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