16.2 km | 01:36:31 | 05:56/km日期: 2014-06-28 05:32 - 平均心率: 140 - 卡路里: 1081 Cal - 溫度: 28°C - 濕度: 83%
Pace: 06'16" / 06'09" / 06'02" / 06'04" / 05'58" / 05'54" / 05'33" / 06'28" / 12'39" / 05'51" / 05'53" / 15'17" / 06'07" / 05'47" / 06'08" / 05'06" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'09") | 1000 / 1000 |
| 2 | | 06'08" (+01'02") | 1000 / 2000 |
| 3 | | 06'02" (+00'56") | 1000 / 3000 |
| 4 | | 06'03" (+00'57") | 1000 / 4000 |
| 5 | | 05'58" (+00'52") | 1000 / 5000 |
| 6 | | 05'54" (+00'48") | 1000 / 6000 |
| 7 | | 05'32" (+00'26") | 1000 / 7000 |
| 8 | | 06'28" (+01'22") | 1000 / 8000 |
| 9 | | 06'03" (+00'57") | 1000 / 9000 |
| 10 | | 05'51" (+00'45") | 1000 / 10000 |
| 11 | | 05'53" (+00'47") | 1000 / 11000 |
| 12 | | 05'59" (+00'53") | 1000 / 12000 |
| 13 | | 06'07" (+01'01") | 1000 / 13000 |
| 14 | | 05'47" (+00'41") | 1000 / 14000 |
| 15 | | 06'07" (+01'01") | 1000 / 15000 |
| 16 | | 05'06" | 1000 / 16000 |
| 17 | | 05'05" | 232 / 16232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
186.74 km 
ASICS 虎走 累積 :
156.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'09" | 00:12'25" |
| 3 | 06'02" | 00:18'27" |
| 4 | 06'04" | 00:24'31" |
| 5 | 05'58" | 00:30'29" |
| 6 | 05'54" | 00:36'23" |
| 7 | 05'33" | 00:41'56" |
| 8 | 06'28" | 00:48'24" |
| 9 | 12'39" | 01:01'03" |
| 10 | 05'51" | 01:06'54" |
| 11 | 05'53" | 01:12'47" |
| 12 | 15'17" | 01:28'04" |
| 13 | 06'07" | 01:34'11" |
| 14 | 05'47" | 01:39'58" |
| 15 | 06'08" | 01:46'06" |
| 16 | 05'06" | 01:51'12" |
| 16.2 | 04'43" | 01:52'18" |
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