19.4 km | 02:02:33 | 06:18/km日期: 2019-08-27 17:49 - 總爬升: 335 m - 平均心率: 155 - 卡路里: 1047 Cal - 總步數: 22376 - 平均步頻: 182 - 平均步幅: 86 cm - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'57" / 05'50" / 05'59" / 06'08" / 06'15" / 06'53" / 07'28" / 07'35" / 08'28" / 06'34" / 05'20" / 05'18" / 05'27" / 05'53" / 05'44" / 05'36" / 06'04" / 05'56" / 06'03" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'39") | 1001 / 1001 | 186 / 89 |
| 2 | | 05'55" (+00'35") | 1000 / 2002 | 187 / 89 |
| 3 | | 06'03" (+00'43") | 1002 / 3004 | 187 / 88 |
| 4 | | 06'08" (+00'48") | 1000 / 4004 | 188 / 86 |
| 5 | | 06'21" (+01'01") | 1001 / 5006 | 185 / 84 |
| 6 | | 07'03" (+01'43") | 1001 / 6008 | 180 / 78 |
| 7 | | 07'33" (+02'13") | 1001 / 7010 | 175 / 75 |
| 8 | | 07'35" (+02'15") | 1002 / 8012 | 176 / 74 |
| 9 | | 08'44" (+03'24") | 1002 / 9014 | 157 / 72 |
| 10 | | 06'19" (+00'59") | 1002 / 10016 | 174 / 90 |
| 11 | | 05'24" (+00'04") | 1000 / 11017 | 188 / 97 |
| 12 | | 05'20" | 1001 / 12018 | 189 / 98 |
| 13 | | 05'38" (+00'18") | 1000 / 13019 | 188 / 94 |
| 14 | | 06'03" (+00'43") | 1001 / 14021 | 185 / 88 |
| 15 | | 05'43" (+00'23") | 1001 / 15022 | 190 / 91 |
| 16 | | 05'56" (+00'36") | 1001 / 16024 | 186 / 90 |
| 17 | | 05'59" (+00'39") | 1001 / 17026 | 187 / 89 |
| 18 | | 06'08" (+00'48") | 1000 / 18027 | 185 / 87 |
| 19 | | 06'00" (+00'40") | 1000 / 19028 | 184 / 89 |
| 20 | | 06'16" (+00'56") | 377 / 19405 | 181 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 271.15 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'50" | 00:11'47" |
| 3 | 05'59" | 00:17'46" |
| 4 | 06'08" | 00:23'54" |
| 5 | 06'15" | 00:30'09" |
| 6 | 06'53" | 00:37'02" |
| 7 | 07'28" | 00:44'30" |
| 8 | 07'35" | 00:52'05" |
| 9 | 08'28" | 01:00'33" |
| 10 | 06'34" | 01:07'07" |
| 11 | 05'20" | 01:12'27" |
| 12 | 05'18" | 01:17'45" |
| 13 | 05'27" | 01:23'12" |
| 14 | 05'53" | 01:29'05" |
| 15 | 05'44" | 01:34'49" |
| 16 | 05'36" | 01:40'25" |
| 17 | 06'04" | 01:46'29" |
| 18 | 05'56" | 01:52'25" |
| 19 | 06'03" | 01:58'28" |
| 19.4 | 10'02" | 02:02'33" |
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