12.5 km | 01:16:04 | 06:03/km日期: 2019-08-27 18:24 - 平均心率: 145 - 卡路里: 860 Cal - 平均步頻: 180 - 溫度: 30°C - PM2.5: 良好(17)
Pace: 05'30" / 05'33" / 05'40" / 05'49" / 05'55" / 05'57" / 06'00" / 06'10" / 06'01" / 06'03" / 05'56" / 05'55" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'53") | 12000 / 12000 |
| 2 | | 13'20" (+09'21") | 83 / 12083 |
| 3 | | 03'59" | 62 / 12145 |
| 4 | | 16'30" (+12'31") | 45 / 12191 |
| 5 | | 04'59" (+01'00") | 50 / 12241 |
| 6 | | 20'47" (+16'48") | 36 / 12277 |
| 7 | | 04'30" (+00'31") | 55 / 12332 |
| 8 | | 18'01" (+14'02") | 41 / 12374 |
| 9 | | 04'48" (+00'49") | 52 / 12426 |
| 10 | | 16'11" (+12'12") | 46 / 12472 |
| 11 | | 05'41" (+01'42") | 43 / 12516 |
| 12 | | 09'05" (+05'06") | 7 / 12524 |
| 13 | | 10'42" (+06'43") | 16 / 12540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
135.79 km 
Adidas Adizero Boston 3 累積 :
78.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'33" | 00:11'03" |
| 3 | 05'40" | 00:16'43" |
| 4 | 05'49" | 00:22'32" |
| 5 | 05'55" | 00:28'27" |
| 6 | 05'57" | 00:34'24" |
| 7 | 06'00" | 00:40'24" |
| 8 | 06'10" | 00:46'34" |
| 9 | 06'01" | 00:52'35" |
| 10 | 06'03" | 00:58'38" |
| 11 | 05'56" | 01:04'34" |
| 12 | 05'55" | 01:10'29" |
| 12.5 | 10'21" | 01:16'05" |
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