12.4 km | 01:00:13 | 04:52/km日期: 2019-08-25 05:02 - 地點: 河濱自行車道 - 平均心率: 152 - 卡路里: 772 Cal - 平均步頻: 178 - PM2.5: 良好(3)
Pace: 05'10" / 05'01" / 04'58" / 04'55" / 04'51" / 04'49" / 04'54" / 04'50" / 04'49" / 04'50" / 04'48" / 04'38" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'32") | 1000 / 1000 |
| 2 | | 05'00" (+00'22") | 1000 / 2000 |
| 3 | | 04'58" (+00'20") | 1000 / 3000 |
| 4 | | 04'54" (+00'16") | 1000 / 4000 |
| 5 | | 04'51" (+00'13") | 1000 / 5000 |
| 6 | | 04'49" (+00'11") | 1000 / 6000 |
| 7 | | 04'54" (+00'16") | 1000 / 7000 |
| 8 | | 04'49" (+00'11") | 1000 / 8000 |
| 9 | | 04'49" (+00'11") | 1000 / 9000 |
| 10 | | 04'49" (+00'11") | 1000 / 10000 |
| 11 | | 04'47" (+00'09") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'39" (+00'01") | 357 / 12357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
148.10 km 
MIZUNO WAVE RIDER 22 累積 :
1230.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'01" | 00:10'11" |
| 3 | 04'58" | 00:15'09" |
| 4 | 04'55" | 00:20'04" |
| 5 | 04'51" | 00:24'55" |
| 6 | 04'49" | 00:29'44" |
| 7 | 04'54" | 00:34'38" |
| 8 | 04'50" | 00:39'28" |
| 9 | 04'49" | 00:44'17" |
| 10 | 04'50" | 00:49'07" |
| 11 | 04'48" | 00:53'55" |
| 12 | 04'38" | 00:58'33" |
| 12.4 | 04'39" | 01:00'13" |
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