15.4 km | 01:30:02 | 05:50/km日期: 2019-08-25 15:26 - 平均心率: 139 - 卡路里: 831 Cal - 總步數: 15852 - 平均步頻: 176 - 平均步幅: 97 cm - PM2.5: 良好(6)
Pace: 05'30" / 05'18" / 05'23" / 05'19" / 05'23" / 05'51" / 05'31" / 05'36" / 05'44" / 05'21" / 05'38" / 06'08" / 05'30" / 05'32" / 06'33" / 14'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'08") | 1002 / 1002 | 178 / 101 |
| 2 | | 05'24" | 1002 / 2005 | 183 / 100 |
| 3 | | 05'26" (+00'02") | 1001 / 3006 | 183 / 99 |
| 4 | | 05'24" | 1000 / 4007 | 184 / 100 |
| 5 | | 05'27" (+00'03") | 1002 / 5010 | 183 / 100 |
| 6 | | 05'54" (+00'30") | 1002 / 6012 | 176 / 96 |
| 7 | | 05'36" (+00'12") | 1001 / 7014 | 183 / 97 |
| 8 | | 05'40" (+00'16") | 1002 / 8017 | 183 / 96 |
| 9 | | 05'47" (+00'23") | 1000 / 9017 | 178 / 97 |
| 10 | | 05'27" (+00'03") | 1000 / 10018 | 183 / 99 |
| 11 | | 05'42" (+00'18") | 1001 / 11019 | 180 / 97 |
| 12 | | 06'08" (+00'44") | 1001 / 12020 | 169 / 96 |
| 13 | | 05'30" (+00'06") | 1002 / 13023 | 183 / 98 |
| 14 | | 05'34" (+00'10") | 1002 / 14025 | 184 / 97 |
| 15 | | 06'59" (+01'35") | 1000 / 15025 | 156 / 91 |
| 16 | | 11'20" (+05'56") | 377 / 15402 | 116 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 219.27 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'18" | 00:10'48" |
| 3 | 05'23" | 00:16'11" |
| 4 | 05'19" | 00:21'30" |
| 5 | 05'23" | 00:26'53" |
| 6 | 05'51" | 00:32'44" |
| 7 | 05'31" | 00:38'15" |
| 8 | 05'36" | 00:43'51" |
| 9 | 05'44" | 00:49'35" |
| 10 | 05'21" | 00:54'56" |
| 11 | 05'38" | 01:00'34" |
| 12 | 06'08" | 01:06'42" |
| 13 | 05'30" | 01:12'12" |
| 14 | 05'32" | 01:17'44" |
| 15 | 06'33" | 01:24'17" |
| 15.4 | 14'15" | 01:30'02" |
展開計圈分析
留言 
