11.2 km | 01:18:15 | 06:58/km日期: 2019-08-22 17:55 - 平均心率: 138 - 卡路里: 605 Cal - 總步數: 12894 - 平均步頻: 164 - 平均步幅: 86 cm - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 06'39" / 06'46" / 06'47" / 06'53" / 07'01" / 06'51" / 06'50" / 06'58" / 07'05" / 06'59" / 06'59" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" | 1001 / 1001 | 169 / 87 |
| 2 | | 06'46" (+00'03") | 1001 / 2002 | 166 / 88 |
| 3 | | 06'52" (+00'09") | 1001 / 3003 | 165 / 87 |
| 4 | | 06'57" (+00'14") | 1000 / 4004 | 165 / 87 |
| 5 | | 07'04" (+00'21") | 1001 / 5006 | 164 / 85 |
| 6 | | 07'00" (+00'17") | 1000 / 6007 | 164 / 86 |
| 7 | | 06'56" (+00'13") | 1000 / 7007 | 163 / 88 |
| 8 | | 07'02" (+00'19") | 1000 / 8008 | 164 / 86 |
| 9 | | 07'12" (+00'29") | 1000 / 9009 | 164 / 84 |
| 10 | | 07'09" (+00'26") | 1001 / 10011 | 162 / 85 |
| 11 | | 07'04" (+00'21") | 1001 / 11012 | 163 / 86 |
| 12 | | 06'41" | 197 / 11209 | 164 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
67.58 km 
asics tartherzeal 3 累積 :
609.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'46" | 00:13'25" |
| 3 | 06'47" | 00:20'12" |
| 4 | 06'53" | 00:27'05" |
| 5 | 07'01" | 00:34'06" |
| 6 | 06'51" | 00:40'57" |
| 7 | 06'50" | 00:47'47" |
| 8 | 06'58" | 00:54'45" |
| 9 | 07'05" | 01:01'50" |
| 10 | 06'59" | 01:08'49" |
| 11 | 06'59" | 01:15'48" |
| 11.2 | 11'39" | 01:18'15" |
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