10.0 km | 01:06:48 | 06:39/km日期: 2014-07-01 19:25 - 卡路里: 491 Cal - 溫度: 27°C - 濕度: 85%
Pace: 07'33" / 07'21" / 06'49" / 06'09" / 06'39" / 05'25" / 09'59" / 06'31" / 07'13" / 07'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'38") | 1000 / 1000 |
| 2 | | 07'08" (+01'44") | 1000 / 2000 |
| 3 | | 06'48" (+01'24") | 1000 / 3000 |
| 4 | | 06'09" (+00'45") | 1000 / 4000 |
| 5 | | 06'23" (+00'59") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 06'21" (+00'57") | 1000 / 7000 |
| 8 | | 06'31" (+01'07") | 1000 / 8000 |
| 9 | | 07'12" (+01'48") | 1000 / 9000 |
| 10 | | 07'32" (+02'08") | 1000 / 10000 |
| 11 | | 08'09" (+02'45") | 30 / 10030 |
7月累積里程 : 109.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'21" | 00:14'54" |
| 3 | 06'49" | 00:21'43" |
| 4 | 06'09" | 00:27'52" |
| 5 | 06'39" | 00:34'31" |
| 6 | 05'25" | 00:39'56" |
| 7 | 09'59" | 00:49'55" |
| 8 | 06'31" | 00:56'26" |
| 9 | 07'13" | 01:03'39" |
| 10 | 07'32" | 01:11'11" |
| 10.0 | 04'55" | 01:11'20" |
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